Sparks. Simple truths to wake up in a noisy world.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 888 | Founded | 5 years ago | Last Issue | 7 days ago |
| Active | |||||
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Aware I Was Not Aware
This morning I rolled through a stop sign.
Deep in an audiobook, my mind was not on the road.
In a split second, I became aware I was not aware.
I got lucky.
Next time I might not be.
Distraction happens.
My mind can be sloppy....
Ask The World To Leave You Alone
Yesterday morning the world left me alone.
And I belonged only to myself.
I sank down.
Into my body.
Into my breath.
I heard a different voice.
It sounded like mine.
It felt kinder. Wiser.
I met myself there.
The morning the...
More Nobody Than Somebody
I don’t want to tell you what to do anymore. I’m done writing with an expert hat on. Instead, I want to let you inside my journal: what I’m struggling with, how I’m letting go, and (best of all) how I’m waking up.
Forty years of teaching m...
Sparked Recap | July 2026
The month I stopped pretending I didn't already know.
I’m taking a proper pause from Sparked this August. It feels like time to get quiet.
Be the Example
We don’t need more advice.
We need proof.
We need to see what thriving looks like.
We’re all looking for that proof in someone else.
Be the example.
Remind us what’s possible.
Be kind.
Be grounded.
Be happy....
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Authors
The writers behind this newsletter.
I've spent four decades teaching mind-body practices. Still discovering who I am and writing what I find.
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