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Artwork for mind-body connect

mind-body connect

Cara Bradley

Sharing insights and practices about mindful movement, mental fitness & the science of flow.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues329SubscribersRead carabradley.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

3 Practices For Daily Peace for Busy Midlife Women

Adapted from an article published in Mindful Magazine.

a month ago
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A Deep Dive into Mindset, Menopause, and Positive Change

During my recent interview on the "Menopause Reimagined" podcast with Nutritionist Andrea Donsky, we explored the powerful intersection of mindset and menopause, and the transformative shifts essential for stepping up, not back during this ...

5 months ago
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Menopause: The Real "Hair on Fire" Experience

Have you ever felt like your hair is on fire? I have, and it’s a relief to know I’m not alone. Menopause can hit hard, affecting our minds, bodies, and relationships. But it’s not our fault, and it’s not a myth.

6 months ago
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A Call to Women Over 40 to Ignite Change

This may be my most important Daily Whispers episode - ever!

6 months ago
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Authors

The writers behind this newsletter.

  • Cara Bradley

    Cara Bradley is a Menopause Performance Coach & Mind-Body Consultant. She's the author of On The Verge, host of Daily Whispers podcast, Founder of Verge Yoga Center and was named “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful.org

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