Sparked
Cara BradleyThe world doesn't need more self-help. It needs us awake. I write what I notice as I go. Short Sparks, two days a week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 878 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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carabradley.substack.comLatest Issues
Is Your Own House Clean?
Is your own house clean?
I came across this question years ago. It’s haunted me ever since.
At first it felt like just another clever saying. But the more I sat with it, the more I noticed the sneaky thoughts judging how someone lo...
That's Not Who I Am Anymore
You keep the past alive by talking about it. The old story. The old role. Every time you say it out loud, it takes energy. Energy you need to be you now.
For me, it was being a professional skater. I skated for Team Rollerblade, tra...
What's Still Possible at 62
I turned 62 last month.
Birthdays used to send me into fixing mode. The list of what to improve. What I’d finally get serious about.
This year I took off for the woods with my first cup of coffee. Bare feet on the cold ground, the mug war...
Pretending Not to Know
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We already know. We just don’t let ourselves say it.
Because if we admit we know, we’d have to do something about it.
We’d have to admit the conversation we keep not having.
Or the thing we need to start, or finally stop....
Sparked Recap | June 2026
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I write about what’s working me and what I’m growing into these days.
Most of the time it’s a mixed bag of motivation and introspection.
But almost every June Spark leaned toward letting go.
How I’m releasing old...
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Authors
The writers behind this newsletter.
Four decades of teaching mind-body disciplines. Still learning. Writing from the coast of Maine.
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