The world doesn't need more self-help. It needs us awake. I write what I notice as I go. Short Sparks, two days a week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 871 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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Release Your Grip
Find a minute today. Maybe five.
Sit down.
Release your grip.
Release who you know yourself to be.
Release every hurt and accolade.
Your backstory. Your plans.
Find a minute today. Maybe five.
For just you and life.
✨P.S. Liste...
The Best Days Are Ahead
What if my best years are already behind me?
The thought has crossed my mind. More than once.
I don’t buy it.
In my mid-50s I felt stuck, sluggish, and old.
At 62 I feel excited again.
I wake up bursting with enthusiasm to get the day...
Turn It All Off
Turn it all off.
The world can survive without your participation.
Sit outside. Keep your eyes open.
Let everything be just as it is. The sounds. The movement. Your thoughts.
Let it all come and go.
Then notice what remains.
✨P.S. Sho...
Stable Body. Stable Mind.
Sparked Meditation #11
I recorded this one for the days when your mind won’t settle on its own.
You Get To Make It Up
You get to make it up.
I tell my yoga students this all the time.
Poses aren’t magic. They’re just movements.
So, if something doesn’t feel right, shift.
Move your hand. Bend your knee. Take child’s pose.
You decide.
That’s true on...
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Authors
The writers behind this newsletter.
Four decades of teaching. Still learning. Writing from the coast of Maine.
Career Strategist & Grief Coach || Northwestern University Faculty || Keynote Speaker
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