Sparks. Simple truths to wake up in a noisy world.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 885 | Founded | 5 years ago | Last Issue | a month ago |
| Active | |||||
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Sparked Recap | July 2026
The month I stopped pretending I didn't already know.
I’m taking a proper pause from Sparked this August. It feels like time to get quiet.
Be the Example
We don’t need more advice.
We need proof.
We need to see what thriving looks like.
We’re all looking for that proof in someone else.
Be the example.
Remind us what’s possible.
Be kind.
Be grounded.
Be happy....
A Practice In Loving Kindness
Sparked Meditation #14 - What we send out, we build inside.
A short guided meditation. Metta, or loving kindness practice. We start with someone we love, then turn the same warmth toward ourselves, a person who needs it, someone who challe...
This Is Inconvenient
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Not everything is a problem. Sometimes it’s just... inconvenient.
Ceci taught me that. My late friend, fellow yoga teacher, always kept things...
A Simple Way to Meditate
Most mornings, coffee in hand, I sit on the porch and look at two aspen trees.
That’s my meditation.
No mantra. No fancy breath. Just me and the trees.
I notice the way light hits the bark. Whether the leaves are shaking or still....
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sparked.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I've spent four decades teaching mind-body practices. Still discovering who I am and writing what I find.
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