Sparked
Cara BradleyThe world doesn't need more self-help. It needs us awake. I write what I notice as I go. Short Sparks, two days a week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 884 | Founded | 5 years ago | Last Issue | 12 days ago |
| Active | |||||
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carabradley.substack.comLatest Issues
Sparked Recap | July 2026
The month I stopped pretending I didn't already know.
I’m taking a proper pause from Sparked this August. It feels like time to get quiet.
Be the Example
We don’t need more advice.
We need proof.
We need to see what thriving looks like.
We’re all looking for that proof in someone else.
Be the example.
Remind us what’s possible.
Be kind.
Be grounded.
Be happy....
This Is Inconvenient
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Not everything is a problem. Sometimes it’s just... inconvenient.
Ceci taught me that. My late friend, fellow yoga teacher, always kept things...
A Simple Way to Meditate
Most mornings, coffee in hand, I sit on the porch and look at two aspen trees.
That’s my meditation.
No mantra. No fancy breath. Just me and the trees.
I notice the way light hits the bark. Whether the leaves are shaking or still....
Feet Planted. Eyes Steady. [Meditation]
Sparked Meditation #13
This is a short meditation I recorded to help you drop out of your head and back into your body. We start with the feet, feeling them planted on the ground. Then the eyes, steady on one point. Then we put the two tog...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Four decades of teaching mind-body disciplines. Still learning. Writing from the coast of Maine.
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