Sharing what wakes me up and helps me feel strong, calm, and clear. Three days a week.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 853 | Founded | 5 years ago | Last Issue | 6 days ago |
| Active | |||||
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Be Available. They Can Tell When You're Not.
Wednesday Sparks remind you to come back to what matters.
Be available.
You scroll through emails while talking to your mom.
You check the news during the Monday morning team call.
You put away the dishes while your son recount...
You don't have to feel like doing it
Monday Sparks are for facing hard things.
It was another Monday morning. I found myself standing in the cold gym, staring at the whiteboard with a familiar dread.
Walking lunges. Overhead dumbbells. Sprinting. Burpees.
I don’t fee...
Right Here. Right Now. [Meditation]
Sparked Meditation #9 - A meditation for thriving in the present moment
You don't have to go anywhere to find the place where you thrive. In this meditation, I guide you back to the one place that's always available. All you have to do is...
Sick and Tired of Sick and Tired
Friday Sparks are for breaking patterns.
There’s a moment when the excuses stop working.
You’ve heard yourself say the same things so many times that even you don’t believe them anymore. You’ve actually grown tired of your same old own s...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
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Authors
The writers behind this newsletter.
The world doesn't need more self-help. It needs us awake. Writing from the coast of Maine. Author. Mind-Body Teacher.
Career Strategist & Grief Coach || Northwestern University Faculty || Keynote Speaker
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