Sparks. Simple truths to wake up in a noisy world.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 893 | Founded | 5 years ago | Last Issue | 11 days ago |
| Active | |||||
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Deep Beneath My Name
I spent most of my life trying to be anything but ordinary.
I wanted to stand out, go above and beyond, do whatever it takes.
And for a while, my clever strategy worked. I felt special, like I’d cracked some code.
From the outside, it al...
I Get To Do This Again
I woke up yesterday with one thought.
I get to do this again.
Another day.
Another shot at living on my own terms.
Some days I really need that reminder. This was one of them. A gray Monday with an empty schedule. That kind of space u...
Where I Go When the Ground Shakes
This year I’ve been letting go. A lot. And it’s been brutally uncomfortable.
I float through most days, no longer squeezing myself into boxes like teacher, speaker, coach. No longer playing to the algorithms.
In my last Spark I told you I...
Warning: Be careful what you ask for
Last year I wrote an audacious intention on the front page of a brand new journal.
I want to become unrecognizable.
I was longing for radical transformation. To finally destroy the patterns I knew in my gut were holding me back and holdin...
Tell Them On The Spot
Full disclosure. Last month I was ready to quit writing on Substack. Doubt had set in. I questioned whether it even mattered. Then out of nowhere someone messaged: “I was having a rough morning and really needed your Spark today.”
That one...
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Authors
The writers behind this newsletter.
I’ve taught mind-body practices for forty years, and I’m still learning how to wake up. This is where I write about it.
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