Build on Your Strengths
Build on Your StrengthsLet’s lighten your emotional load one step at a time. Practical tools, deep insights, and real conversations about healing, resilience, and self-discovery.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | buildonyourstrengths.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Who’s Driving Your Emotional Bus?
I was recently trying to get my car registered in a new state after a move, and I kept running into problems. Logically, this was a routine inconvenience. Emotionally, I was a wreck and began to imagine living my life without a car. I felt ...
What Does it Mean When People Who Know What Therapy is Still Turn to AI for Emotional Support?
In my Using AI for Interactive Journaling workshop the other night, I ran a completely unscientific poll and the results were eye-opening.
How to ‘Quarantine’ Your Negative Thoughts (and Boost Self-Compassion)
We all have that inner critic.
When Your Nervous System Is A Speeding Train, Add More Station Stops to Your Day
Have you ever ended a long day feeling wired but exhausted, your body still buzzing, your mind racing with unfinished thoughts? You collapse onto the couch, but you can’t relax. You’re still thinking about what’s next.
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Authors
The writers behind this newsletter.
Jeremy G. Schneider, LMSW, MFT is a Mental Health Champion, Self-Care Guide, Family Therapist, Social Worker, and Certified Life Coach
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