Tired of faking 'fine'? Let’s cut through the self-care noise and get real about BURNOUT
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 125 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||
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burntbyuc.substack.comLatest Issues
It's Not Burnout Recovery, It's Prevention. Every Single Day.
A friend asked me recently how I finally recovered from burnout, and before I even opened my mouth, something shifted in my stomach. A small, quiet ick. Not because the question was rude or invasive, but because the premise buried inside it...
Weekly Exhaustion Index 🔥 April 7, 2026 (#45)
Welcome to The Weekly Exhaustion Index 🔥
If BURNT unpacks the roots of burnout, The Exhaustion Index tracks it in real time, because exhaustion isn’t just personal, it’s global. Each week, I break down the biggest conversations on wor...
The Things I Did to Prevent Burnout This Month - March 2026
March was the month I stopped procrastinating on myself. I announced to my audience that I’m launching a YouTube show (I know, I know, more on that soon), and the feeling was less cinematic than I expected. It wasn’t a triumphant moment. It...
Weekly Exhaustion Index 🔥 March 29, 2026 (#44)
Welcome to The Weekly Exhaustion Index 🔥
If BURNT unpacks the roots of burnout, The Exhaustion Index tracks it in real time, because exhaustion isn’t just personal, it’s global. Each week, I break down the biggest conversations on wor...
The Vulnerability Trap: Did a 2010 TED Talk Teach Millennial Women to Burnout?
I’ve burned out at every single job I’ve ever had. Including the company I owned.My burnout was a product of an identity crisis and someone else’s framework of how to “be myself at work”
That framework came from a TED talk I watched at 17....
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The writers behind this newsletter.
2x week newsletter on all things BURNOUT \ud83d\udd25 If you’re tired of faking ‘fine,’ and over the BS that is “modern work”…you’re in the right place. Created by Madison Utendahl
Creator of BURNT on Substack
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