
Mother and daughter duo whom, combined, have over 30 years experience of working in the area of full recovery from Eating Distress /Eating Disorders. Hope, Freedom, and being much more than our diagnosis.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||

Identity is not something you find. It is something you choose.
Who am I?
It sounds like a simple question, yet for many of us it is one of the hardest to answer.
In our previous article, The Season of Who Am I? we explored why self-kno...
Men and Eating Distress...
Over the years, many assumptions about eating distress/eating disorders (ED) have been based on small studies, limited populations, or treatment samples that excluded men altogether. When we build broad conclusio...
Emotional Compass
As we mentioned in our previous post about Emotional Literacy, it is the ability to express emotions and feelings through speech and other forms of communication. It is an important skill that children and adults can deve...
Photo by Alexas_Fotos on Unsplash
We are living in a time when more and more human experiences and life struggles, emotional reactions, and difficult life experiences are increasingly being labelled, diagnosed, and pathologised. While diag...
We talk so much about mental health and mental illness, yet one question still seems to confuse people: what does recovery actually mean? And beyond that, what does freedom look like?
Understanding recovery and freedom matters so much more...
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The writers behind this newsletter.
Freedom and being much more than our diagnosis. A mother and daughter team sharing lived experience, professional insights, and compassionate support for anyone seeking freedom from disordered eating and emotional distress.
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