Active Again: Bridging the Recovery Gap
Cara Lindell | Active AgainDiscover why injuries and medical interventions are still impacting your strength, balance, and ease of movement. There is a recovery gap to uncover and close!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 120 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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caralindell.substack.comLatest Issues
Winter 2027 Training Info, Added Balance Testing Options
Each week I share insights into the ways our muscles get disrupted from working with each other. If you have on-going pain or coordination challenges, this disruption is often the cause.
One goal of sharing this information with you is to...
Tummy Troubles Leave You With Hip/Low Back Pains?
“I had a terrible case of food poisoning, like the kind when you sweat bullets wondering if you’ll make it home, and start thinking through contingency options. It lasted two days!”
My client had scheduled the session with us to work throu...
Flu Shot Shoulder Pains?
Jab season has arrived.
Along with the rise in flu cases, the flu shot push has begun. Walgreens seems to have my phone on speed dial begging for me to make an appointment.
No matter which vaccination you get -- flu, covid, RSV, or shingl...
Ankle Sprain: Healed, but Still Unstable??
Ankle sprains. Are you like our clients who have ...
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Misstepped coming off a ladder, or
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Taken a step forward toward the pickleball net, but your toe caught and your ankle buckled, or
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Looked away when walking such that one foo...
Being a Muscle Detective. Feeling Lost, Yet Hopeful
This week I am taking a break from our regular topics.
I’ve been participating in a writing group, experimenting with different styles in hopes of making my future book more engaging, and stretching my writing muscles along the way.
The f...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Active Again: Bridging the Recovery Gap.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a systems engineer turned movement specialist that created the Bridging® Technique, a muscle reset process, to bridge your recovery gap from injuries and medical interventions.
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