Active Again: Bridging the Recovery Gap
Cara Lindell | Active AgainDiscover why injuries and medical interventions are still impacting your strength, balance, and ease of movement. There is a recovery gap to uncover and close!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
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caralindell.substack.comLatest Issues
Ankle Sprain: Healed, but Still Unstable??
Ankle sprains. Are you like our clients who have ...
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Misstepped coming off a ladder, or
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Taken a step forward toward the pickleball net, but your toe caught and your ankle buckled, or
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Looked away when walking such that one foo...
Being a Muscle Detective. Feeling Lost, Yet Hopeful
This week I am taking a break from our regular topics.
I’ve been participating in a writing group, experimenting with different styles in hopes of making my future book more engaging, and stretching my writing muscles along the way.
The f...
Bad Balance? Finding the Specifics of 'Why' is a Game-changer!
I often hear ...
“My balance is terrible.”
“I’ve been working on my balance and it doesn’t seem to help.”
“I did balance training and flunked. Now what?”
Of course, this type of self-awareness regarding balance is frustrating, anxiety i...
Could a Routine Blood Draw Affect Your Grip Strength?
I’m in the process of scheduling annual bloodwork and already dreading the process. Sound familiar?
Many of our Bridging® Institute clients have their unique horror stories to tell about multiple stick attempts, unsightly bruising, and pai...
Welcome to Active Again!
Have a vexing pain, balance, or anxiety concern?
Looking for a new perspective to explain why moving and balance are harder than you think they should be?
I’ve got you covered! There are consistent and predictable gaps in your recov...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Active Again: Bridging the Recovery Gap.
| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a systems engineer turned movement specialist that created the Bridging® Technique, a muscle reset process, to bridge your recovery gap from injuries and medical interventions.
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