Active Again: Bridging the Recovery Gap
Cara LindellDiscover why injuries and medical interventions are still impacting your strength, balance, and ease of movement. There is a recovery gap to uncover and close!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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caralindell.substack.comLatest Issues
Could a Routine Blood Draw Affect Your Grip Strength?
I’m in the process of scheduling annual bloodwork and already dreading the process. Sound familiar?
Many of our Bridging® Institute clients have their unique horror stories to tell about multiple stick attempts, unsightly bruising, and pai...
Welcome to Active Again!
Have a vexing pain, balance, or anxiety concern?
Looking for a new perspective to explain why moving and balance are harder than you think they should be?
I’ve got you covered! There are consistent and predictable gaps in your recov...
Side-swiped or Rear-ended? Your Pain (and Relief) is Unique to the Details
Auto accidents seem to be a theme in the office lately. A couple of the accidents were rear-end variety, and just today, a side-swipe from the passenger side. Our clients were the driver in each scenario.
After each incident, these drivers...
In Search of Balance for Hiking and Working Out
Oh, to be 23 again!
The world is an oyster, and Alex is trying to take in as much as he can. While away for school he started hiking to enjoy the new surroundings. His school’s wellness program offered personal training. He took advantage...
New Balance Testing Dates, Fall 2026 Training Info
Each week I share insights into the ways our muscles get disrupted from working with each other. If you have on-going pain or coordination challenges, this disruption is often the cause.
One goal of sharing this information with you is to...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a systems engineer turned movement specialist that created the Bridging® Technique, a muscle reset process, to bridge your recovery gap from injuries and medical interventions.
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