Agelessly Active
Cara L / Agelessly ActiveA weekly newsletter sharing the importance of activity for your physical and mental health, how micro-traumas disrupt your ability to move, and how the Bridging® technique uniquely identifies and rests the impacted micromovements.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | caralindell.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why is Early Development so integral to our current functional movement?
This week we want to share more about the components of the Bridging® process. Recent posts laid out the problem-solving process, the reset process, and what a session is like.
Behind the Bridging® Magic: What Does a Session Look Like?
This week I want to show you how the parts of the Bridging® process come together. Recent posts laid out the problem-solving process and the reset process, but what does this really look like when you are in a session?
Restoring knee function after a fracture
Sometimes the best way to describe Bridging® is by example. Karen broke her leg years ago, and I shared this example several weeks ago.
Following several cancer-related interventions
Sometimes the best way to describe Bridging is with an example. Kathy shared her recent experience with Bridging following several medical interventions.
Authors
The writers behind this newsletter.
My passion is supporting health by being active. To help others be active, I developed a novel way to reset muscle memory with a process that is gentle and fast, and long-lasting--The Bridging Technique. It works for all ages and stages!
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