Agelessly Active
Cara L / Agelessly ActiveA weekly newsletter sharing the importance of activity for your physical and mental health, how micro-traumas disrupt your ability to move, and how the Bridging® technique uniquely identifies and rests the impacted micromovements.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | caralindell.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Testing Balance Reactions
### The Bridging® Assessment Routinely Tests Balance Reactions
Movement Myth: Falling Can be Prevented by Better Balance
## Balance and Falls: Is Falling a Result of Bad Balance?
Thanksgiving Reflections: Staying Active, Gratitude for So Many Things
Happy Thanksgiving!
Stretching? Sue's Wasn't Helping Much Anymore. Now What?
Movement is so important to maintaining or improving our health!
Authors
The writers behind this newsletter.
My passion is supporting health by being active. To help others be active, I developed a novel way to reset muscle memory with a process that is gentle and fast, and long-lasting--The Bridging Technique. It works for all ages and stages!
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