carmen_authenticallyadhd
carmen_authenticallyadhdHi \ud83d\udc4b I'm an Early childhood special education teacher, a late diagnosed ADHDer, Podcast host of Authentically ADHD with Carmen and a certified Life and performance coach.
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|---|---|---|---|---|---|
| Issues | 395 | Subscribers | Read | carmenauthenticallyadhd.substack.co... |
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Latest Issues
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Why This Season Feels Like a Mental Marathon
# BONUS EPISODE
Back-to-School Neurodivergent Survival Guide
For many neurodivergent individuals, transitioning back to school isn’t just a change in schedule—it’s a full sensory, emotional, and cognitive reboot. New routines disrupt established rhythms, sensory environments shift (hello, fluorescent...
How to Think About Your Thinking
# What is Metacognition?
Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill
Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later, “What was I even thinking?” You’re not broken — but you might be missing a critical execut...
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Hi \ud83d\udc4b I'm an Early childhood special education teacher, a late diagnosed ADHDer, Podcast host of Authentically ADHD with Carmen and a certified Life and performance coach.
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