Intentional Wisdom with Cathy R. Payne
Cathy R. PayneI share seven decades of wisdom and document a healing journey from mild cognitive impairment. I emphasize health, nature, spiritual growth, farm-to-table eating, and regenerative farming, using lifestyle changes to reverse and slow the decline of aging.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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intentionalwisdom.substack.comLatest Issues
Signs of Spring
For a month now, I’ve been basically house-bound due to a knee injury and surgery. Jon has driven me to a plethora of medical engagements—urgent care, orthopedics, MRI, outpatient surgery, and physical therapy. This coming week brings three...
Home is Where the Heart Is
When people ask me where I’m from, it’s hard to pin down. The easiest thing to say is “All over the Midwest,” but these days I often say, “Athens, Georgia.” The truth is that it’s taken me a lot of time to feel that I’ve belonged anywhere....
The Unexpected Setbacks of Life and Aging
I got up on Saturday morning, February 7, took a shower, and prepared to go to the Athens Farmers’ Market and Earthfare, as I do most Saturdays. The previous two weekends had been filled with ice and snow, something we have not seen for a f...
It's Time to Take a Deep Breath
Thank you for coming back to my blog. If this is your first time, thank you for showing up! I hope you come again. I intend to post more regularly in 2026. As I age, finding balance in my schedule is more difficult. As an empath, I’m distre...
Let Freedom Ring!
Across the nation, our streets are filled.
The land of liberty, and the home of the brave.
Photo by Joe Richmond on Unsplash
My formative years were in the state of Minnesota from the ages of seven to sixteen, in Bloomington, a suburb of...
Audience Metrics
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author of Saving the Guinea Hogs: The Recovery of an American Homestead Breed; former sustainable farmer; former special education teacher; native plant enthusiast, Doctor of Education from the University of Georgia.
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