Intentional Wisdom with Cathy R. Payne
Cathy R. PayneI share seven decades of wisdom and document my healing journey from mild cognitive impairment. I emphasize health, nature, spiritual growth, farm-to-table eating, and regenerative farming while using lifestyle changes to reverse the decline of aging.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Subscribers | Read | intentionalwisdom.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's Never too Late
I like projects—all kinds, it seems. As a child, I made up projects related to nature, pets, and reading. These included treasure hunts, raising butterflies, neighborhood pet “shows,” hunting salamanders, or raising orphaned squirrels and r...
Eating for Brain Health-Part Two
Offerings from the Athens Farmer’s Market in Georgia
Leaping Lucy
We live in a wooded, well-established subdivision filled with songbirds, birds of prey, woodpeckers, hummingbirds, vultures, crows, white-tailed deer, red foxes, armadillos, possums, gray squirrels, chipmunks, lizards, skinks, a variety of ...
Cathy R. Payne's Substack Summer
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Authors
The writers behind this newsletter.
Author of Saving the Guinea Hogs: The Recovery of an American Homestead Breed; former sustainable farmer; former special education teacher; native plant enthusiast, Doctor of Education from the University of Georgia.
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