Intentional Wisdom with Cathy R. Payne
Cathy R. PayneI share seven decades of wisdom and document a healing journey from mild cognitive impairment. I emphasize health, nature, spiritual growth, farm-to-table eating, and regenerative farming, using lifestyle changes to reverse and slow the decline of aging.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | intentionalwisdom.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Joys of a Wildflower Garden
I must begin with apologies to my readers. It’s been far too long since I’ve published anything for you to read. I have a half-written article, but there are details I want to include that require additional work. Yesterday I met with a Geo...
Surviving and Thriving in my Seventies
My aim for the next few posts is to share healing strategies that are crucial for getting through the day at my age—the kind that can help people stay healthy and reverse illness. In addition to a healing strategy, I’ll share a gadget, app,...
Zen in the Garden
Springtime is lovely, with so much vigorous growth and reproduction. It’s amazing to see after the bleakness of winter. Of course, any gardener or farmer knows that one category of things that grow most vigorously is weeds. If you break the...
The Livestock Conservancy announces International Heritage Breeds Week, May 18-25, 2025
Note: The links in this post include helpful information and will help you learn in-depth knowledge about heritage breeds and their stewards. Check them out!
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Authors
The writers behind this newsletter.
Author of Saving the Guinea Hogs: The Recovery of an American Homestead Breed; former sustainable farmer; former special education teacher; native plant enthusiast, Doctor of Education from the University of Georgia.
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