Intentional Wisdom with Cathy R. Payne
Cathy R. PayneI share seven decades of wisdom and document a healing journey from mild cognitive impairment. I emphasize health, nature, spiritual growth, farm-to-table eating, and regenerative farming, using lifestyle changes to reverse and slow the decline of aging.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Subscribers | Read | intentionalwisdom.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Home is Where the Heart Is
When people ask me where I’m from, it’s hard to pin down. The easiest thing to say is “All over the Midwest,” but these days I often say, “Athens, Georgia.” The truth is that it’s taken me a lot of time to feel that I’ve belonged anywhere. ...
The Unexpected Setbacks of Life and Aging
I got up on Saturday morning, February 7, took a shower, and prepared to go to the Athens Farmers’ Market and Earthfare, as I do most Saturdays. The previous two weekends had been filled with ice and snow, something we have not seen for a f...
It's Time to Take a Deep Breath
Thank you for coming back to my blog. If this is your first time, thank you for showing up! I hope you come again. I intend to post more regularly in 2026. As I age, finding balance in my schedule is more difficult. As an empath, I’m distre...
Let Freedom Ring!
Across the nation, our streets are filled.
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Authors
The writers behind this newsletter.
Author of Saving the Guinea Hogs: The Recovery of an American Homestead Breed; former sustainable farmer; former special education teacher; native plant enthusiast, Doctor of Education from the University of Georgia.
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