Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 81 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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cattsadler.substack.comLatest Issues
Anyway
On caregiving, the secret I kept, and what it’s costing my relationship
The first time I knew, we were watching the Oscars.
It’s Right There
Two Sundays ago, I had just finished a weekend retreat in Carefree, Arizona. The first days away from my Mom in months. I boarded the plane, we were about to take off, and I got a phone call from my mom’s memory care home.
As a family, we...
Sleep is Medicine. Nobody Told Me.
For most of my life, sleep was the thing I was best at. Not hosting a tv show. Not on-camera work. Not writing. Sleeping.
I was an exceptional sleeper. In high school I was cast as Cinderella, and between scenes I would lie down on the col...
The Hardest Thing I Have Ever Done
Last night was the first night I slept soundly in weeks. I woke to the rain dancing on the roof. The clouds hung suspended over the mountains here at Little Gem Ranch, just outside my window, and my brother AJ was already on the road to the...
A Note, and an Ask
If it’s felt quieter around here lately, you noticed right.
Life has been asking something big of me for the past several months and these past few weeks have intensified even more. Some admittedly agonizing things are unfolding in my fami...
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Authors
The writers behind this newsletter.
For the woman who suspects she is more than the life she’s been living. I write about consciousness, reinvention, and what it means to finally inhabit your truest self. Let's create a beautiful existence from the inside out.\ud83c\udf31
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