Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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cattsadler.substack.comLatest Issues
Seven Months
A note: this one’s for the readers who’ve been here a while and know the texture of my life. I’m writing this from Indiana. Second trip this month, after a long night that ended in the ER with my mother. This has a great deal to do with why...
Some Days Hold a Cake and a Heartbreak
I’m back at the airport. Different one, opposite direction, same tired carry-on. This time I’m flying toward the ranch and bringing home a version of me that a trip to Indiana rearranged a little.
See, I wrote you a letter on the way out h...
I Don't Want to Disappear Anymore
on getting sober, getting chosen, and learning to live without disappearing
There is a smell to an airport bar that I know better than I’d like to admit. Warm beer gone stale. The ghost of everyone who sat on this stool before me, going so...
You Are Not Fixed
I sat down yesterday to write a mid-year life audit and couldn’t finish it. Some of the hardest things that happened this year aren’t mine to tell. So I went to the mic instead.
While I was setting up, I picked up a leather journal my mom...
The Arsenal: 21 Products Keeping Me Biologically 17 Years Younger
I'm 51 with the bloodwork of a 34-year-old. Sleep and sobriety did the heavy lifting. These are the tools I actually pay for.
It started innocently. A collagen powder here, an omega pill there. And then perimenopause knocked, menopause kic...
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For the woman who suspects she is more than the life she’s been living. I write about consciousness, reinvention, and what it means to finally inhabit your truest self. Let's create a beautiful existence from the inside out.\ud83c\udf31
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