Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 79 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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cattsadler.substack.comLatest Issues
Sleep is Medicine. Nobody Told Me.
For most of my life, sleep was the thing I was best at. Not hosting a tv show. Not on-camera work. Not writing. Sleeping.
I was an exceptional sleeper. In high school I was cast as Cinderella, and between scenes I would lie down on the col...
The Hardest Thing I Have Ever Done
Last night was the first night I slept soundly in weeks. I woke to the rain dancing on the roof. The clouds hung suspended over the mountains here at Little Gem Ranch, just outside my window, and my brother AJ was already on the road to the...
A Note, and an Ask
If it’s felt quieter around here lately, you noticed right.
Life has been asking something big of me for the past several months and these past few weeks have intensified even more. Some admittedly agonizing things are unfolding in my fami...
Happy Birthday to Us
A birthday feels like the perfect time to come back to the keyboard, because a year ago to the day, it’s exactly where I sat.
Same date. Same quiet cocktail of reflection and gratitude I wrote about last year. But almost everything else? D...
You Shouldn’t Have to Figure Out Your Own Body Alone
Thank you for baring with my recent shares that haven’t been as bright and shiny as they usually are. I continue to share honestly because it is what it is. The truth of this season of my life. I am needed in ways I didn’t used to be, by pe...
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For the woman who suspects she is more than the life she’s been living. I write about consciousness, reinvention, and what it means to finally inhabit your truest self. Let's create a beautiful existence from the inside out.\ud83c\udf31
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