Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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cattsadler.substack.comLatest Issues
You Are Not Fixed
I sat down yesterday to write a mid-year life audit and couldn’t finish it. Some of the hardest things that happened this year aren’t mine to tell. So I went to the mic instead.
While I was setting up, I picked up a leather journal my mom...
The Arsenal: 21 Products Keeping Me Biologically 17 Years Younger
I'm 51 with the bloodwork of a 34-year-old. Sleep and sobriety did the heavy lifting. These are the tools I actually pay for.
It started innocently. A collagen powder here, an omega pill there. And then perimenopause knocked, menopause kic...
I'm 51. My Bloodwork Says 34.
It was a hot summer morning at the Hotel Bel Air, and everyone was beautiful.
I mean that literally. This was A-List Aesthetics, the inaugural event from The Hollywood Reporter, and the room was a who’s who of the people responsible for ho...
I Said Yes at 51
An engagement, a good man, and the love story I had to get wrong first.
Greg got down on one knee on a perfectly slow morning in Punta de Mita, Mexico, mid-coffee, incense burning, as we started to share our intentions for the day. (A very...
Two Hours to Heaven
My dad promised he'd let us know when he made it. He kept his word.
Yesterday marked twelve years since my dad took his last breath.
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For the woman who suspects she is more than the life she’s been living. I write about consciousness, reinvention, and what it means to finally inhabit your truest self. Let's create a beautiful existence from the inside out.\ud83c\udf31
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