
Writer. Broadcaster. Explorer of the human experience. Notes on growth, beauty, and becoming - from the inside out.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 77 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||

If it’s felt quieter around here lately, you noticed right.
Life has been asking something big of me for the past several months and these past few weeks have intensified even more. Some admittedly agonizing things are unfolding in my fami...
A birthday feels like the perfect time to come back to the keyboard, because a year ago to the day, it’s exactly where I sat.
Same date. Same quiet cocktail of reflection and gratitude I wrote about last year. But almost everything else? D...
Thank you for baring with my recent shares that haven’t been as bright and shiny as they usually are. I continue to share honestly because it is what it is. The truth of this season of my life. I am needed in ways I didn’t used to be, by pe...
I’m holding a Blue Moon.
It’s the zero-proof one. Non-alcoholic. The gentle ghost of the beer that kept me company through most of my adult life.
Anyone who has known me for more than five minutes knows that it used to be my go-to. A kind...
nobody prepares you for how hard this season is
The streets of Indianapolis know me. I’m not sure I still know them.
Subscribers, engagement, traffic and sponsorship for SUBSTANTIAL.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
For the woman who suspects she is more than the life she’s been living. I write about consciousness, reinvention, and what it means to finally inhabit your truest self. Let's create a beautiful existence from the inside out.\ud83c\udf31
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