Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 260 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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mindfulmondays.substack.comLatest Issues
Psychological Ways to Strengthen Your Mind
A stronger mind is not one that never experiences difficulty. It is one that has learned how to respond, adapt, and recover when difficulty arrives.
Mental strength is often misunderstood as always staying positive or unaffected by difficu...
The power of boring excellence
Discipline Guide & free Companion Book
Modern culture often presents excellence as something dramatic.
People are drawn to the breakthrough moment, the career-defining decision, the unexpected success story, or the person who appears to a...
The psychology of temptation
Discipline Guide & free Companion Book
Every person experiences temptation.
It appears in different forms depending on the individual. For one person, it may be the urge to avoid difficult work and choose comfort instead. For another, it...
Psychological Healing From Years of Self-Criticism
The voice that constantly criticizes you is often not the voice of truth. It is a learned protection system that has become overactive.
Many people carry a level of self-criticism that others never see.
How boundaries create stronger behavior?
Discipline Guide & free Companion Book
Many people view boundaries as something connected only to relationships. They think of boundaries as saying no to other people, protecting personal space, or creating distance from unhealthy situatio...
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mindset and Wellbeing specialist. Sharing notes to help you become the 1%. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcda link below.
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