Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 234 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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mindfulmondays.substack.comLatest Issues
Why the Mind Becomes a Prison in certain age?
thoughts, fears, and patterns quietly repeating inside the mind.
There comes a stage in life when the outside grows quieter but the inside grows louder.
Being honest instead of silently distancing
Discipline Guide & free Companion Book
When something changes emotionally, many people choose distance instead of honesty.
They begin replying less, avoiding conversations, becoming emotionally colder, or slowly disappearing without clear...
Practicing skills through boring repetitions
Discipline Guide & free Companion Book
Most people enjoy the idea of becoming skilled at something.
What they struggle with is the repetition required to get there.
Learning any meaningful skill eventually reaches a stage where progress...
Neuroscience Tips to Lower Morning Anxiety
Morning anxiety is not always caused by what’s happening in your life
For many people, anxiety feels strongest in the morning.
Staying intentional with your time daily
Discipline Guide & free Companion Book
Time passes whether you pay attention to it or not.
Days become weeks, weeks become years, and much of life is shaped by how you spend ordinary hours. That’s why being intentional with your time matt...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mindset and Wellbeing specialist. Sharing notes to help you become the 1%. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcda link below.
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