Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 304 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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mindfulmondays.substack.comLatest Issues
The Psychology of Habit Formation – Why Some Routines Stick & Others Fail?
Your life is shaped less by what you intend to do than by what you repeatedly do without thinking.
You know which habits you want to change, yet somehow you keep returning to the same behaviors. You make plans, feel motivated, and start st...
The Comfort Trap: When Ease Starts Limiting Your Life
Discipline Guide & free Companion Book
There is nothing wrong with wanting an easier life. After years of responsibilities, disappointments, and difficult decisions, it is natural to appreciate familiar routines, peaceful evenings, and the...
The Life That Begins After Letting Go
Discipline Guide & free Companion Book
There is a particular kind of emptiness that comes after you finally let something go. You may have spent months, perhaps years, trying to make a situation work, hoping someone would change, wishing t...
The Politics of Your Own Mind
Discipline Guide & free Companion Book
There is a kind of politics happening inside your mind every day. Different thoughts want your attention, your agreement, and sometimes your obedience. Fear argues for caution. Desire argues for comfo...
The Emotional fee of Overthinking
A mind that keeps reopening the same question eventually pays for the answers it never finds.
Overthinking can feel like intelligence and careful decision-making.
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Mindset and Wellbeing specialist. Sharing notes to help you become the 1%. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcda link below.
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