Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 287 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
Read this Newsletter
mindfulmondays.substack.comLatest Issues
The Biology of Recovering From Prolonged Stress
Recovery begins when the body no longer has to spend all of its resources preparing for the next problem
Stress can end before the exhaustion does.
The Principle of Future Cost
Most decisions do not feel expensive when you make them. Skipping something important feels like a few minutes of relief. Spending money you had planned to save feels like a small pleasure. Putting off a difficult conversation feels like av...
Make the Bad Choice Harder
Discipline Guide & free Companion Book
You may think better choices come from having stronger willpower. But if you keep putting yourself in situations where the easiest option is also the one you will regret later, you are making the batt...
The Five Minutes That Change the Rest of Your Day
Discipline Guide & free Companion Book
Let me ask you something. How often does your day actually begin before you have decided what you want to do with it? You wake up, check your phone, see a message, read something, think about a proble...
The Science of Dopamine
Dopamine does not simply make you feel good. It helps teach your brain what is worth pursuing again.
Dopamine is often called the brain’s “pleasure chemical,” but that description misses what makes it so powerful.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Mondays.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #50 | |
| #206 |
Authors
The writers behind this newsletter.
Mindset and Wellbeing specialist. Sharing notes to help you become the 1%. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcda link below.
Frequently Asked Questions
How can I access the email archive for Mindful Mondays?
You can find recent issues that have been published by Mindful Mondays on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Mindful Mondays have?
To see how many people subscribe to Mindful Mondays, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Mindful Mondays?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Mindful Mondays as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Mindful Mondays?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Mindful Mondays using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Mindful Mondays?
Scroll up to where it says Related Newsletters to see other publications like Mindful Mondays. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Mindful Mondays?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.