Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 315 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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mindfulmondays.substack.comLatest Issues
How to Keep Your Brain Young After 50's?
The everyday habits that help protect memory, support clear thinking, and keep your mind engaged as you grow older.
Forgetting names, losing your train of thought, or struggling to recall familiar words can become more noticeable with age....
How to Stop Overthinking Everything?
“Not every thought deserves your attention, and not every question needs another hour of thinking.”
The Self-Control Toolkit
Overthinking often begins with a reasonable intention. You want to make the right decision, avoid a mistake, unde...
Stop Letting Your Past Excuse Your Present
Discipline Guide & free Companion Book
“You cannot change the beginning of your story, but you can take responsibility for the pages you are writing now.”
Everyone carries experiences that influence the way they think and behave.
Perhap...
How to Recover From Emotional Overload
Learn how to give your mind room to recover without forcing yourself to feel better before you are ready.
I used to think I was coping well as long as I kept meeting my responsibilities.
Become Less Afraid of Making Mistakes
“A mistake is something that happened, not a definition of who you are.”
The fear of making mistakes can quietly influence more of your life than you realize. You hesitate before making a decision, keep revising something that is already...
Audience Metrics
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #53 | |
| #205 |
Authors
The writers behind this newsletter.
Mindset and Wellbeing specialist. Sharing notes to help you become the 1%. Check out "Discipline: 14 days to self Mastery" E-book 📚 link below.
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