Mindful Mondays
Your weekly boost of inspiration and actionable tips to build a stronger, more resilient mind. Start your week grounded, focused, and ready to thrive.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 252 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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mindfulmondays.substack.comLatest Issues
Emotional Resilience in Difficult Seasons of Life
the brain prioritizes survival-related processing.
Life rarely moves in a straight line.
The psychology of quitting too soon
Discipline Guide & free Companion Book
Quitting rarely happens in a single moment.
It is usually the result of many small thoughts that gradually become more convincing.
“Maybe this isn’t working.”
“Perhaps I’m not good enough.”
“I’ve...
The hidden consequences of poor sleep habits
Discipline Guide & free Companion Book
Poor sleep is often treated as a minor trade-off.
A late night here.
A few hours cut short there.
A habit of staying up “just a little longer” to finish something, unwind, or escape the pressure...
Psychological Freedom: How to Stop Carrying Problems You Cannot Control?
Accepting reality does not mean liking it.
Many people spend years carrying burdens that were never truly theirs to carry.
The relationship between stress and bad habits
Discipline Guide & free Companion Book
Stress is not only a mental state. It is also a behavioral trigger.
When people experience stress, their brain shifts into a more reactive mode. Instead of thinking long-term, it focuses on immediate...
Audience Metrics
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| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #49 | |
| #188 |
Authors
The writers behind this newsletter.
Mindset and Wellbeing specialist. Sharing notes to help you become the 1%. Check out "Discipline: 14 days to self Mastery" E-book \ud83d\udcda link below.
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