Breathing Between the Lines
Caylafor millennials who are losing their shit
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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caylacripps.substack.comLatest Issues
Not drinking is lame
If you’re sober, you must have had a problem in the past. If you’re not sober, yet decide not to drink (or smoke or do drugs, etc. etc.) on a particular occasion, you’re just lame.
Did I get it right?
That’s how most people would view i...
Your Power is in The Exhale
Simply breathing (with proper mechanics of course), is the most underrated, underused and underappreciated healing modality there is.
It’s with you where ever you go, and until your last day on earth. It’s free. It’s effective. It’s life-...
Don't Deprive Yourself Of This..
let your inner child go buck wild.
You know when you get that weird pull to do something you wouldn’t typically do?
we don't know how to feel
we don’t know how to feel things.
we don’t know how to grieve a loss.
we don’t know how to sit with raw, real emotions without numbing the experience with alcohol, drugs, or distractions.
And when I say ‘we’ I mean myself included....
Unlocking hidden pain
emotional releases and a brainspotting revelation
I’m not new to “inner work”
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Authors
The writers behind this newsletter.
Breathwork and wellness coach sharing insights, stories and lessons to help you stop losing your shit ✨
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