Ed Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 382 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
The Past Is Just Information. It Is Not Instruction.
Once you begin mindful questioning what your seeing, something interesting happens.
You discover space. Space and gaps in between what happens and what you do next. Space between the old perception and the present moment. Space between who...
Don’t Let our First “No” Decide
This morning it was raining. I wanted to take my sunrise walk. And almost immediately, a little voice appeared. It’s raining. You’ll get wet. Maybe skip it today.
Nothing dramatic. No crisis. Just that quiet little No that shows up in ordi...
Awareness Before Control: Your Breath Is Information Before It Is Medicine
Your breath is information before it is medicine.
I have spent decades teaching people how to breathe differently. Slower. Deeper. Through the nose. Longer on the exhale. More efficiently during movement.
But there is something that comes...
Your Breath Knows How Ready or not You Are Before Your Watch Does
Your breathing during a warm-up can tell you a remarkable amount about how ready you are to move, think and perform. I’ve spent much of my life moving skillfully thru space.
Swimming. Rowing. Running. Yogas. Strength. Skiing. Mountains, Oc...
Your Body Knows When It’s Ready for Sleep. Are You Listening?
Your body has signals for sleep long before your mind starts negotiating with the clock.
One of the interesting things about modern life is how much information we have about ourselves and how little we sometimes listen to ourselves.
We h...
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Authors
The writers behind this newsletter.
Author, Coach, Educator. Ed’s mastery in the science of breathing blends the fields of neuroscience and the wisdom of contemplative traditions into improved health, well-being corporate & athletic performance. Ultra Marathoner, different disciplines.
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