Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Daily | Issues | 105 |
| Subscribers | Read | edharrold.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Diaphragm ... Our Body's Silent Regulator
Unlock Your Body's True Potential
Restoring Trust & Returning to Flow
You know the feeling. Those moments when everything clicks—when your actions feel effortless, your decisions unfold without hesitation, and you move as if guided by something deeper than thought. In these moments, you’re not forcing, not an...
Why You Hate Meditation
(And Why It’s Not Your Fault)
The Power of the Pause
Unlocking Your Hidden Energy Between Breaths
Authors
The writers behind this newsletter.
Author, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into strategies to improve health, well-being and performance.
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