Ed Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 391 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
Everything Flows In and Out. Everything Has Its Tides.
Life moves in rhythms. The ocean rises and falls. Day becomes night. The heart contracts and relaxes. We inhale and exhale. Nothing in nature remains in one state forever.
Why do we expect ourselves to?
After more than 30 years of coachin...
The Sound Beneath the Breath: Awakening the Intelligence Within
Most human beings recognize life through what they can see and feel. Blood circulating. Muscles working. A heartbeat. The burning sensation of physical effort. But beneath those sensations is another huge world.
Gases.
Oxygen, carbon diox...
Who Goes First: Our Thinker or the Feeler?
They analyze, organize, calculate and solve. Give them a problem and their mind immediately gets to work. But ask them what they’re feeling? Silence.
Other people experience life through feeling. They walk into a room and sense something b...
Live Session with Ryan Steinburg. Its all about the Exhales !
Ed’s Some Cool Stuff
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Breath AS Medicine Trainings: 25-Hour Designed for Health & Wellness Professionals OR 15-Hour Designed for Personal Trainers & Fitness Professionals
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Breath Coaching Sessions Tailored To Your Individual He...
Stop Running From Half of Life
We learn very early:
Move toward pleasure.
Move away from pain.
It helps keep us safe. But eventually that protection can become a prison. We start avoiding discomfort, failure, rejection, uncertainty and change—not because they’re dang...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ed Harrold Breath AS Medicine.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, Coach, Educator. Ed’s mastery in the science of breathing blends the fields of neuroscience and the wisdom of contemplative traditions into improved health, well-being corporate & athletic performance. Ultra Marathoner, different disciplines.
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