Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 340 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
Your Energy Is More Valuable Than Your Time
Most people spend their lives managing time.
Very few learn to manage energy.
Yet energy is the invisible force behind everything we do.
Without energy, thinking becomes harder.
Learning becomes harder.
Healing becomes harder.
Exercis...
Fire the Judge, Hire the Witness
The quality of our perception is often determined by the quality of our energy.
Most of us never stop to consider this.
We assume we are seeing life exactly as it is.
But are we?
When energy is low, the world often feels heavier and den...
Self-Awareness First: The Simple Path to Energy, Performance, and Longevity
After thirty years of teaching breath control, mindful movement exercise at all levels of fitness, and peak performance, I have learned something simple:
Most people are looking for complicated answers to simple problems.
When we can smil...
Know Your Rhythm: The Secret to Sustainable Peak Performance
The tides rise and fall.
Day becomes night.
Summer becomes winter.
Activity is followed by recovery.
The human body follows the same laws.
The problem is that modern humans often ignore them.
Not Every Hour Is Equal
One of the gr...
Awareness Before Judgment: The Hidden Power of Human Perception
What if the world isn’t changing as much as we think?
What if our perception of it is?
Every day, we experience life through the lens of our nervous system. Modern neuroscience suggests that the brain is constantly predicting, filtering,...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Author, coach and educator. Ed’s mastery in the science of pranayama breathing blends the fields of neuroscience and the wisdom of contemplative traditions into strategies to improve health, well-being corporate & athletic performance.
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