Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 352 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
Performance Breathing
Performance breathing isn’t about taking bigger breaths.
It’s about creating a better life through a better relationship with your breath.
When I had the opportunity to spend time on my podcast with James Nestor, one thing became abundant...
Fire the Judge. Hire the Witness.
When was the last time you explored your own mind?
Not your calendar. Not your phone.
Your mind.
Children do this all the time, naturally.
They imagine. They wonder.
They aren’t afraid to explore because they haven’t yet learned to fe...
The Greatest Adventure After Fifty
Most people believe the greatest adventures happen somewhere outside themselves.
A new destination. A new career. A new relationship. A new achievement.
After thirty years of teaching thousands of people, I’ve observed something very diff...
Our Self-Awareness Is our New Medicine
The future of health will include remarkable techniques and technology, but lets remember we are the 1st technology.
Artificial intelligence. Wearable devices. Advanced diagnostics. Personalized medicine. These innovations will help us und...
The Wisdom Within: Breath, Fascia, and Self-Awareness
For much of our lives, we search daily outside ourselves for answers.
A new book.
A new expert.
A new solution.
Yet some of life’s greatest insights arrive when we slow down long enough to listen to what is happening within us now.
The...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ed Harrold Breath AS Medicine.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, Coach, Educator. Ed’s mastery in the science of breathing blends the fields of neuroscience and the wisdom of contemplative traditions into improved health, well-being corporate & athletic performance. Ultra Marathoner, different disciplines.
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