Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 304 | Subscribers | Read | edharrold.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Staying Awake: The Real Battle Happens Within
One of the most important skills a human being can develop is the ability to stay present inside their own experience.
Breath, Awareness, and the Return of Real Thinking
## 1\. The Brain Didn’t Stop Thinking — It Got Overloaded
Raising Consciousness: Intellect, Awareness, and the Power of Clear Thinking
The word intellect comes from Latin roots meaning “to understand” and “to raise up.”
Tuning Into the Life Force: Breath, Awareness, and the Living Field
There is something important to remember folks.
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Authors
The writers behind this newsletter.
Author, coach and educator. Ed’s mastery in the science of pranayama breathing blends the fields of neuroscience and the wisdom of contemplative traditions into strategies to improve health, well-being corporate & athletic performance.
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