Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 322 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
Our First Investment Is Always Internal
I hear constantly about investments.
Invest your money.
Brain Break: Get Out of the Head and Back Into the Body
You can’t literally leave your mind—but you can redirect your attention.
And when you do, something shifts quickly.
I call it:
“ Ed’s The Brain Break”
A conscious interruption of compulsive thinking through breath, movement, and body...
Stay Curious, Stay Alive: Breath, Mindfulness, and the Aging Brain
Breath Control + Awareness = Brain Activation
There’s a quiet shift that can happen as we get older.
Fear or Danger? Reclaiming the Present Mind
Knowing the Difference
As we get older, something shifts.
Breaking the Stress Cycle: Why Breath and Slow Movement Work—Fast
Almost everyone I work with today is stuck in the same place:
Tired… wired… and unable to fully relax.
It’s not a lack of effort.
It’s not a lack of knowledge.
It’s a system stuck in overdrive.
An overloaded MindBody won’t work fo...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, coach and educator. Ed’s mastery in the science of pranayama breathing blends the fields of neuroscience and the wisdom of contemplative traditions into strategies to improve health, well-being corporate & athletic performance.
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