Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 361 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
The Life With Breath Philosophy
Healthy aging is not measured by the number of birthdays we’ve celebrated. It is measured by our willingness to keep becoming.
For years, I believed wisdom came from collecting better answers. Life taught me something different. Wisdom gro...
Our Deepest Energy That Never Stops
It spins the Earth through space. It raises the tides and then gently pulls them back again. It turns night into morning and winter into spring. It moves the stars without effort. It beats your heart while you sleep. It repairs your body wh...
The Quiet Power of our Ordinary Day
Every morning, before the world asks anything of me, or I ask anything from the world, I step outside.
The sun hasn’t fully awakened, yet it already knows exactly what to do.
Invisible infrared light reaches my skin. My eyes greet the hor...
Hydration Begins With Your Next Breath
Most people think hydration begins with a glass of water. It doesn’t. Hydration begins with every breath you take.
Many people live with moderate dehydration and don’t even realize it. They assume feeling tired, foggy mind, ungrounded or w...
The Older I Get, the Better My Questions Become
Chronological age is simply the number of years since you were born. It’s a useful way to measure time, but it doesn’t define the quality of your life. What interests me far more is my biological age—the health, adaptability, and vitality o...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, Coach, Educator. Ed’s mastery in the science of breathing blends the fields of neuroscience and the wisdom of contemplative traditions into improved health, well-being corporate & athletic performance. Ultra Marathoner, different disciplines.
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