Ed Harrold Breath AS Medicine
Ed HarroldEd Harrold offers education and practices on breathwork, mindfulness, and circadian health to inspire transformation in mind, body, and life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 331 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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edharrold.substack.comLatest Issues
The Brain Slows When the Breath Slows
Most people are running fast on the outside…
while the nervous system is overloaded on the inside.
The mind stays busy.
The body stays tight.
The breath stays shallow.
But beneath all of that noise is a quieter field of awareness —...
Peak Performance in the AI Age: Why Slowing Down Is the New Human Advantage
Our truest, deepest nature is always balancing itself.
Summer and winter.
High tide and low tide.
Sun and moon.
Inhale and exhale.
Everything in nature moves through rhythm, regulation, and recovery.
Human beings are no different....
The Regulated Human: Mastering Your Inner State in the AI Age
Avatars are Real
Nature does not force performance.
It regulates performance.
Recovery and output.
Stillness and movement.
Action and restoration.
Everything in nature moves through rhythm and balance.
The human body was designed t...
The Great Remembering
We live in a time obsessed with intelligence.
Faster information.
Faster processing.
Faster technology.
Faster answers.
But speed is not wisdom.
Intelligence alone does not guarantee good decisions, inner peace, or a healthy humani...
The Great Remembering
The older I get, the more I realize something simple:
Real human wisdom stays teachable.
Not reactive.
Not rigid.
Not trapped in ego certainty.
Teachable.
We can only ask questions at the level of our current awareness and life expe...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Author, coach and educator. Ed’s mastery in the science of pranayama breathing blends the fields of neuroscience and the wisdom of contemplative traditions into strategies to improve health, well-being corporate & athletic performance.
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