Cerina Life
CerinaNavigating the transitions of midlife and finding your way back to flow.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 5 months ago | Last Issue | 7 days ago |
| Active | |||||
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cerinalife.substack.comLatest Issues
A Letter to the Men Who Love Women in Their 40s
As I was wrapping up my recent series on perimenopause, I found myself thinking not only about women, but about the people who love them.
The husbands.
The partners.
The men sharing a life with a woman whose body, mind, emotions and p...
Perimenopause, Weight Gain & Metabolism: What's Really Going On?
For many of us, one of the first things we ever heard about menopause was: “Your metabolism slows down and you get fat.”
It was often said casually by our mothers, aunts, older colleagues, or friends. Almost as if it were an unavoidable pa...
Sleep: Why Sleep Matters Even More After 35
One of the simplest habits I’ve adopted over the past few years is stepping outside shortly after waking. Sometimes it’s a walk with the dogs. Sometimes it’s simply standing in the morning light with a cup of coffee. What began as a small e...
You Cannot Out-Supplement Chronic Stress
You may not feel stressed.
You may simply feel… tired.
A little more forgetful than usual. Slightly impatient with your children. Less resilient than you used to be. Waking up at 3 a.m. thinking about school lunches, deadlines, financ...
The Hormonal Shift After 35
Just before I turned 40, I became deeply curious about what this new decade would hold for me.
In previous decades, I mostly thought about things like career, travel, relationships, and building a life. But as I approached my forties, my c...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Cerina Life.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cerina Life is a space for women navigating the transitions of life in their late thirties and forties - a place to explore health, relationships, spirituality, work, and what it means to find your way back to flow.
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