Cerina Life
CerinaHealth. Flow. Conscious living. Real life. I live. I test. I notice what changes. I share what’s real.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 4 months ago | Last Issue | 9 days ago |
| Active | |||||
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cerinalife.substack.comLatest Issues
Sleep: Why Sleep Matters Even More After 35
One of the simplest habits I’ve adopted over the past few years is stepping outside shortly after waking. Sometimes it’s a walk with the dogs. Sometimes it’s simply standing in the morning light with a cup of coffee. What began as a small e...
You Cannot Out-Supplement Chronic Stress
You may not feel stressed.
You may simply feel… tired.
A little more forgetful than usual. Slightly impatient with your children. Less resilient than you used to be. Waking up at 3 a.m. thinking about school lunches, deadlines, financ...
The Hormonal Shift After 35
Just before I turned 40, I became deeply curious about what this new decade would hold for me.
In previous decades, I mostly thought about things like career, travel, relationships, and building a life. But as I approached my forties, my c...
Your Gut Does More Than Digest Food
We often speak about gut health as if the gut exists only to process food: digestion in, waste out.
But the gut is far more than a digestive organ.
It is a communication system, constantly exchanging information with the brain, immune...
How do you know you are in perimenopause?
Do you feel bombarded by perimenopause content in your feed, but you’re not sure if it actually applies to you yet?
Maybe you’ve caught yourself thinking, “Am I in perimenopause?” — with a bit of uncertainty (and maybe even anxiety) creep...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Cerina Life.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Health. Flow. Conscious living. Real life. I live. I test. I notice what changes. I share what’s real.
Frequently Asked Questions
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