Cerina Life
CerinaCerina Life is a space for women navigating the transitions of life in their late thirties and forties - a place to explore health, relationships, spirituality, work, and what it means to find your way back to flow.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 6 months ago | Last Issue | 8 days ago |
| Active | |||||
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cerinalife.substack.comLatest Issues
An Ordinary Week
It’s Sunday afternoon. I’m sitting on my mom’s stoep. Pen in hand, notebook open.
I’ve been wondering about my next newsletter - what will I write about?
Normally thoughts of the same “thing” lands throughout the week, and I know what I w...
Building Something That Doesn't Exist Yet
“I don’t know what I’m building.”
I smiled when I said that.
The kind of smile that carries a little fear, a little guilt and a little shyness.
Not because I genuinely don’t know. But because I don’t know how to explain it.
It i...
What Does It Actually Mean to Live in Flow?
This weekend, I hosted my first retreat.
We spent the day talking about detoxification and cleansing. We explored the incredible systems our bodies already have to remove what no longer serves us - our liver, our kidneys, our lymphatic sys...
The Things We Don't Expect to Mourn
We stood on the corner of the street, at the traffic light where we had bumped into each other for the first time in twenty years.
“What do you do now?” she asked.
I smiled, almost embarrassed.
“I’m in a transition.”
It felt like the...
A Letter to the Men Who Love Women in Their 40s
As I was wrapping up my recent series on perimenopause, I found myself thinking not only about women, but about the people who love them.
The husbands.
The partners.
The men sharing a life with a woman whose body, mind, emotions and p...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Cerina Life.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm building a space for women in their late thirties and forties navigating life's transitions. I explore health, relationships, spirituality, and career - and what it means to find your way back to flow.
Frequently Asked Questions
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You can find recent issues that have been published by Cerina Life on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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