
Exploring human health and performance literacy through informed science, philosophy, and common sense.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 106 | Subscribers | Read | checkenginelight.substack.com |
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Last week we started talking about the ideas of rest and recovery. In Part One we gave rest a more concrete definition - something “at rest” has decreased variability in its behavior. With that said, rest isn’t simply you doing nothing. Ins...
In the last decade recovery has taken over the health and performance culture. Every third influencer seems to have a sauna and cold plunge. Everybody should take creatine and drink their protein powder. Gray market peptides are all the rag...
Coaching is a complex endeavor. By complex I don’t just mean there’s a bunch of stuff going on. Complex means that the “stuff” that’s going on is entangled in a way that can’t be pulled apart to be analyzed by their component parts. Even if...
Last week I ended with a question that has stayed with me:
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HumanAF explores what makes humans tick as well as how we can be less fragile and more adaptable human beings. Through the lens of biological philosophy and human performance, we can clarify our own thinking and make our lives better.
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