Check Engine Light
Robert WilsonThe Check Engine Light is all about forming a better understanding of what's going on under the hood. Performance longevity can be achieved through the systematic care of our bodies just as we would for a car we want to run well and last the long haul.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | checkenginelight.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Conscious Breathing: Part Two
This article is Part Two in a two part series on conscious breathing. In the last article I covered why you might want to breathe on purpose in the first place as well as some of the foundation ideas behind breathing on auto-pilot and how l...
Conscious Breathing: Part One
The core of the Check Engine Light philosophy as it were is to create an organized system that helps us to pay closer attention to indicators from the body and mind. By no means is that sentiment anywhere near novel or revolutionary. System...
Coming Soon...
To all who read and subscribe here,
He SAID, She SAID
The ancient Chinese practice of foot binding is one of many clear, albeit macabre, examples of how humans use purposefully applied constraints to our bodies to elicit a known adaptive outcome. In the case of binding the feet as a class symb...
Authors
The writers behind this newsletter.
HumanAF explores what makes humans tick as well as how we can be less fragile and more adaptable human beings. Through the lens of biological philosophy and human performance, we can clarify our own thinking and make our lives better.
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