Check Engine Light
Robert WilsonExploring human health and performance literacy through informed science, philosophy, and common sense.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 106 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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checkenginelight.substack.comLatest Issues
Recovery Isn’t The Goal; Adapting Is
Last week we started talking about the ideas of rest and recovery. In Part One we gave rest a more concrete definition - something “at rest” has decreased variability in its behavior. With that said, rest isn’t simply you doing nothing. Ins...
Redefining Rest
In the last decade recovery has taken over the health and performance culture. Every third influencer seems to have a sauna and cold plunge. Everybody should take creatine and drink their protein powder. Gray market peptides are all the rag...
Coaching The Three Body Problem
Coaching is a complex endeavor. By complex I don’t just mean there’s a bunch of stuff going on. Complex means that the “stuff” that’s going on is entangled in a way that can’t be pulled apart to be analyzed by their component parts. Even if...
Beyond Self-Optimization
Last week I ended with a question that has stayed with me:
Is it self-optimization we’re after, or self-image optimization?
When our attention becomes too narrowly focused on the self, we risk losing the relationships and shared meaning t...
SELF-Optimization
I’m in the business of helping people get better: feel better, think better, perform better. But I have to be honest: the modern quest for self-optimization is starting to feel a bit nauseating. This coming from someone who helps high perfo...
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Subscribers, engagement, traffic and sponsorship for Check Engine Light.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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HumanAF explores what makes humans tick as well as how we can be less fragile and more adaptable human beings. Through the lens of biological philosophy and human performance, we can clarify our own thinking and make our lives better.
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