the morning shakeout
Mario Fraioli, Raziq RaufA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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themorningshakeout.substack.comLatest Issues
the morning shakeout | issue 555
The Champ abides. Photo credit: Fellow Stonehill XC/track alum Aisha McAdams of @rhoamcreative.studio
Good morning! I’m not entirely sure where to begin here, but this past weekend I got to be a part of one of the most historic days the sp...
the morning shakeout | issue 554
My training partner, pictured here to my right, turned 7 last Friday. Dude is thriving in his Masters years. Photo: Tahoe’s mama (aka my wife, Christine)
Good morning! I’m in between trips right now and writing time has been pretty tight....
the morning shakeout | issue 553
The calm before a storm of 1500 runners ascended upon Cardiac Hill at the 115th Dipsea Race this past Sunday. (Shot on my iPhone)
Good morning! We’re heading to the Midwest tomorrow to visit my father-in-law for a few days, hang out in his...
the morning shakeout | issue 552
More on this below. (Shot on my iPhone)
Good morning! Maybe it’s a seasonal disorder or perhaps there wasn’t enough caffeine in my coffee, but this has been one of those weeks when I don’t feel like I have much to say or share, and I spend...
the morning shakeout | issue 551
Top of the mornin’ to ya. (Shot on my iPhone)
Good morning! A little over six years ago I got an email from Dominic Schlueter, who was a freshman in high school at the time, letting me know that he was a fan of my podcast and asking me whe...
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Authors
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coach to committed athletes. writer of the morning shakeout.
I actually like running so much that I wrote a book about it. This Is Running is out NOW via Batsford/Rizzoli. (Go buy a copy pls.)
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