the morning shakeout
Mario Fraioli, Raziq RaufA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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themorningshakeout.substack.comLatest Issues
the morning shakeout | issue 561
How and where we spent our Saturday. (Shot on my iPhone.)
Good morning! A couple weeks ago I was listening to this episode of The Running Effect podcast with Mike Scannell, who coaches double Olympic medalist Grant Fisher and is one of the...
the morning shakeout | issue 560
Quick stop on my way home from coaching in San Francisco last Wednesday night. Sometimes it's fun to be a tourist in your own town. (Shot on my iPhone.)
Good morning! I wrote the following post a few years ago and recently excavated it fro...
the morning shakeout | issue 559
Stride for stride down the stretch. (Shot on my iPhone.)
Good morning! I snapped the above photo with less than a mile to go in the Wharf to Wharf road race on Sunday morning. Our godson, who’s eight years old, was participating in the eve...
the morning shakeout | issue 558
Take me back here. (Shot on my iPhone.)
Good morning! The worst part about taking a vacation is coming back from vacation and staring down the to-do list that didn’t take a single day off while you were gone. In fact, it apparently decided...
the morning shakeout | issue 557
Out of office. (Shot on my iPhone.)
Good morning! I’m on vacation and enjoying a mid-summer recharge with Christine and Tahoe in the thin air of the Sierra Nevada. What follows here are a few favorite posts from years past that are still r...
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Authors
The writers behind this newsletter.
coach to committed athletes. writer of the morning shakeout.
I actually like running so much that I wrote a book about it. This Is Running is out NOW via Batsford/Rizzoli. Email me: [email protected]
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