the morning shakeout
Mario Fraioli, Raziq RaufA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 104 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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themorningshakeout.substack.comLatest Issues
the morning shakeout | issue 558
Take me back here. (Shot on my iPhone.)
Good morning! The worst part about taking a vacation is coming back from vacation and staring down the to-do list that didn’t take a single day off while you were gone. In fact, it apparently decided...
the morning shakeout | issue 557
Out of office. (Shot on my iPhone.)
Good morning! I’m on vacation and enjoying a mid-summer recharge with Christine and Tahoe in the thin air of the Sierra Nevada. What follows here are a few favorite posts from years past that are still r...
the morning shakeout | issue 556
This is me and John Fitzgerald, coach of Jenn Lichter, who won Western States two Saturdays ago in a course record of 15:28:05. John also had three other athletes achieve top-ten finishes in the race. I coached John from 2010 to 2012, and i...
the morning shakeout | issue 555
The Champ abides. Photo credit: Fellow Stonehill XC/track alum Aisha McAdams of @rhoamcreative.studio
Good morning! I’m not entirely sure where to begin here, but this past weekend I got to be a part of one of the most historic days the sp...
the morning shakeout | issue 554
My training partner, pictured here to my right, turned 7 last Friday. Dude is thriving in his Masters years. Photo: Tahoe’s mama (aka my wife, Christine)
Good morning! I’m in between trips right now and writing time has been pretty tight....
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Authors
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coach to committed athletes. writer of the morning shakeout.
I actually like running so much that I wrote a book about it. This Is Running is out NOW via Batsford/Rizzoli. (Go buy a copy pls.)
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