the morning shakeout
Mario FraioliA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Subscribers | Read | themorningshakeout.substack.com |
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Latest Issues
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the morning shakeout | issue 474
Lead men blowing past me 10K into CIM on Sunday. (Here's a fun photo of me taking this picture, captured by my friends at Precision Fuel & Hydration.)
the morning shakeout | issue 473
Sittin’ on the dock of the bay, watchin’ the tide roll away. (Shot on my iPhone)
the morning shakeout | issue 472
Wake me up when November ends.
the morning shakeout | issue 471
"Oh, I love cross country all right. I also like being flayed alive with a rusty straight razor." Quote from Once a Runner, photo by the wonderful and talented Annie Ragusa.
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coach to committed athletes. writer of the morning shakeout.
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