A weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 117 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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themorningshakeout.substack.comLatest Issues
the morning shakeout | issue 570
Caught my assistant sleeping on the job. Again. (Shot on my iPhone.)
Good morning,
This is hard for me to write, but it’s important to share with you. Last week, after nearly a decade of working together, I made the decision to end my par...
Running and Writing with Mario Fraioli and Raziq Rauf: Episode 2
Thank you to everyone who tuned in to our second live conversation about running and writing. We’re hoping this is a semi-regular thing where we talk about running, writing, and where and how the two overlap, intersect, and interact.
In th...
the morning shakeout | issue 569
Rolling down down my favorite trail this past Saturday at Bear Valley in Point Reyes National Seashore. Photo: My better half (aka my wife, Christine)
Good morning! It’s been said that brevity is the soul of wit, so I guess this is about a...
the morning shakeout | issue 568
End of the trail (and no, these poses were not coordinated ahead of time). Shot on my iPhone.
Good morning! The short intros will continue until my calendar improves. Let’s get right to it.
Quick Splits
— I’m aligned with most of Jakob...
the morning shakeout | issue 567
When I was a kid, whenever the song "Here Comes the Sun" by The Beatles would come on the radio, my Mom would remind me every time, without fail, that when I was a baby she would sing this song to me. Mom passed away unexpectedly in 2008, b...
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coach to committed athletes. writer of the morning shakeout.
I wrote a book titled This Is Running, out now via Batsford/Rizzoli. Confusingly, it's about why running doesn't suck. Email: [email protected]
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