
A weekly newsletter about running and other worthwhile topics.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 88 | Subscribers | Read | themorningshakeout.substack.com |
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Good morning! Approaching the 300-meter mark of a 1500 last Friday afternoon at San Francisco State’s Mike Fanelli Track Classic, the mind monkeys were already having a field day with me. “Just drop out,” they whispered. “If you step onto t...
Dusted off my hydration vest and spent a few hours on the trails in Mendocino with Christine on Saturday. She’s running her first 50K in late April and it was fun to see a good chunk of the course with her.
Lead men heading into the first of a few steep climbs at the Big Alta 28K on Sunday in Marin County, California. (Shot on my iPhone.)
My wife sneakily snapped this photo of me as I was starting my workout last Friday on a perfect March morning.
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coach to committed athletes. writer of the morning shakeout.
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