the morning shakeout
Mario Fraioli, Raziq RaufA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 95 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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themorningshakeout.substack.comLatest Issues
the morning shakeout | issue 549
This lovely scene occasionally greets me on Wednesday evenings in San Francisco when I’m walking back to my car after coaching track practice. I love the soft light and the long shadows that get thrown my way. (Shot on my iPhone.)
Good mor...
the morning shakeout | issue 548
Leading the Mile of Truth two Sundays ago before getting blitzed in the final 200 meters by Grant Johnson, who is running behind me here. I finished second in 4:35.9, less than a second off the win, a course PR by three seconds, and exactly...
Running and Writing with Mario Fraioli and Raziq Rauf: Episode 1
Thank you to everyone who tuned in to our first live conversation about running and writing. We’re hoping to make this a semi-regular thing where we talk about running, writing, and where and how the two overlap, intersect, and interact.
U...
the morning shakeout | issue 547
I finally got around to going through all the photos I took during Boston Marathon weekend. Here are the lead men in the Boston 5K three Saturdays ago, burning up the road at sub-4:20 mile pace a little over a mile into the race. (Shot on m...
the morning shakeout | issue 546
Back to our regularly scheduled programming. Photo: Tahoe’s mama (aka, my wife, Christine)
Good morning! To say it’s been a crazy week in the marathon would be the understatement of the century. At this point most people are well aware of...
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Authors
The writers behind this newsletter.
coach to committed athletes. writer of the morning shakeout.
I actually like running so much that I wrote a book about it. This Is Running is out NOW via Batsford/Rizzoli. (Go buy a copy pls.)
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