the morning shakeout
Mario Fraioli, Raziq RaufA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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themorningshakeout.substack.comLatest Issues
the morning shakeout | issue 552
More on this below. (Shot on my iPhone)
Good morning! Maybe it’s a seasonal disorder or perhaps there wasn’t enough caffeine in my coffee, but this has been one of those weeks when I don’t feel like I have much to say or share, and I spend...
the morning shakeout | issue 551
Top of the mornin’ to ya. (Shot on my iPhone)
Good morning! A little over six years ago I got an email from Dominic Schlueter, who was a freshman in high school at the time, letting me know that he was a fan of my podcast and asking me whe...
the morning shakeout | issue 550
Treadin’ trodden trails, or fire roads, rather. (Shot on my iPhone.)
Good morning! My 44th birthday was this past Sunday and, as I’ve done since 2020, I’ve updated this collection of life lessons with a new one that I’ve been taught or lea...
the morning shakeout | issue 549
This lovely scene occasionally greets me on Wednesday evenings in San Francisco when I’m walking back to my car after coaching track practice. I love the soft light and the long shadows that get thrown my way. (Shot on my iPhone.)
Good mor...
the morning shakeout | issue 548
Leading the Mile of Truth two Sundays ago before getting blitzed in the final 200 meters by Grant Johnson, who is running behind me here. I finished second in 4:35.9, less than a second off the win, a course PR by three seconds, and exactly...
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Authors
The writers behind this newsletter.
coach to committed athletes. writer of the morning shakeout.
I actually like running so much that I wrote a book about it. This Is Running is out NOW via Batsford/Rizzoli. (Go buy a copy pls.)
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