the morning shakeout
Mario Fraioli, Sam RobinsonA weekly newsletter about running and other worthwhile topics.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 30 |
| Subscribers | Read | themorningshakeout.substack.com |
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| #89 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
the morning shakeout | issue 486
Spring training. (For what, I’m not totally sure.)
the morning shakeout | issue 485
I got whacked pretty hard late last week with a fever, body aches, and chills, and have spent the past few days resting, recovering, and generally just laying low with this gentle giant quite literally attached to my hip the entire time.
Running, World Records, Writing & More
Thank you , , , , , and many others for tuning into my first foray into live video with !
the morning shakeout | issue 484
Clocking in for work at the oval office last Friday. (Shot on my iPhone)
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Authors
The writers behind this newsletter.
coach to committed athletes. writer of the morning shakeout.
Blogger, runner, and wayward historian. Lover of libraries, old paper, and a clean pair of heels. Bylines in Trail Runner and Outside.
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