Checking In
Richard IngramA collection of personal stories written for intentionally mindful reflection. Do I pay attention? Am I intentional in my actions? Will I be curious? Plus, it's crackers to slip a rozzer the dropsy in snide!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Subscribers | Read | richardingram.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Rinse
I’ve read multiple well-researched studies on the benefits of cold showers. They are from reliable sources, which I trust. I am certain there are health benefits from a cold shower. Yet, I do not care. Not even a little. I want a toasty sho...
Frames
I inherited a bad back. I can trace it at least three generations. Through poor decisions and worse posture, I haven’t improved my situation.
Lanes
As an adult, I have been working for about 23 years. With an average commute of 50 minutes, I have spent over 440 full 24-hour days driving. Not counting road trips!
Candy
I sure love junk food. Fried pies, ice cream, and tres leches cake top my list. Sour Patch Kids, gummy bears, and peach rings are right there, too.
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Authors
The writers behind this newsletter.
Husband, father of four, friend, owner of 4 pups. Avid reader, listener, writer, and perpetually curious. Person with a corporate job (but I get to study psychology in the wild).
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