Whole, Well, & Unapologetic
For women done shrinking and putting themselves last. Bold reflections on self-priority, food, wellness, and inherited stories about who we’re supposed to be. Here we choose ourselves—whole, well, & unapologetic. This is the audacity of wellness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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cefb.substack.comLatest Issues
You Wanted Change. Then It Showed Up.
Earlier today, I told my best friend, Dr. Nicolé L. Felton, “I have to write a Substack article today. What should I write about?”
She said, “Write about change.”
That tracks. Nicolé is the owner and founder of Dani’s Garden, which suppor...
I Want Somewhere to Go. That Doesn’t Mean I Want to Go.
It was two o’clock, and I was still sitting on my couch sipping coffee and watching Reacher.
I had planned to leave the house sometime between two and three to go to the Jollof Rice Festival. It sounded like my kind of event. Interna...
What I Focus On Grows
I believe thoughts become things.
I believe what we focus on grows.
And I think I believed it long before I had language for any of it.
I don’t remember exactly how old I was, but I couldn’t have been more than nine. It was summer in Sou...
You Say You’re Choosing Yourself. But Where?
A private self-priority audit to uncover the places where choosing yourself has quietly become negotiable.
There are things I write publicly because I want as many women as possible to hear them.
Everybody Can Count on You. But Can You Count on Yourself?
Let me tell you something about being “the strong one.”
It looks real good from the outside.
Everybody knows you’re going to handle it.
Something goes wrong? Call you.
Somebody needs advice? Call you.
Plans fall apart? You’ll figur...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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For women done shrinking and putting themselves last. Bold reflections on self-priority, food, wellness, and inherited stories about who we’re supposed to be. Here we choose ourselves—whole, well, & unapologetic. This is the audacity of wellness.
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