Whole, Well, & Unapologetic
For women done shrinking and putting themselves last. Bold reflections on self-priority, food, wellness, and inherited stories about who we’re supposed to be. Here we choose ourselves—whole, well, & unapologetic. This is the audacity of wellness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | a year ago | Last Issue | 4 days ago |
| Active | |||||
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Your Plate Tells on You
Food may be the first place we can see whether we are truly choosing ourselves—or only saying we are.
I can learn a lot about how well a woman is caring for herself by asking one simple question:
Healthy. Wealthy. Rich. Free.
What I really mean when I say I want more—and what I am no longer willing to postpone.
Pull your chair a little closer.
A Little More About the Woman Behind These Words
I spend a lot of time writing about choosing yourself.
About boundaries. Resentment. Rest. Wellness. Food. Reinvention. And the quiet, sometimes very scary work of building a life that actually feels like your own.
But I realized somethin...
I Promised We’d Talk About Food
A little something for my paid subscribers
Before we get started, I want you to know this post is just for you.
I Don’t Want to Be Resilient Anymore
Because some of us became too good at appearing okay.
I know resilience is supposed to be a compliment.
People say it when they mean well.
“You’re so strong.”
“You always bounce back.”
“You can handle anything.”
And for a long time, I...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Whole, Well, & Unapologetic.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
For women done shrinking and putting themselves last. Bold reflections on self-priority, food, wellness, and inherited stories about who we’re supposed to be. Here we choose ourselves—whole, well, & unapologetic. This is the audacity of wellness.
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