Whole, Well, & Unapologetic
For women done shrinking and putting themselves last. Bold reflections on self-priority, food, wellness, and inherited stories about who we’re supposed to be. Here we choose ourselves—whole, well, & unapologetic. This is the audacity of wellness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 70 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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The ‘Shuga’
I heard about “the shuga” long before I knew what an A1c was.
“My shuga is up.”
“My pressha is up.”
“It’s cuz of my shuga.”
I heard it from the women in my family. I heard it from the women in the neighborhood. I heard it at church. T...
I Knew Better. That Was the Problem.
The day I started seeing double, I stopped negotiating with my body.
Not because I finally learned something new. I didn’t. I’m a health coach. I had spent years sitting across from women, helping them prevent and reverse type 2 diabetes....
It’s Just Me
You open the cabinet and reach for the good mug. The one that feels nice in your hands. Then you put it back and take the chipped one.
Cuz nobody’s coming over.
But you’re here.
Now, I know it’s a mug. I’m not about to conduct a full ass...
Who Said That?
I’ve been eavesdropping on myself lately.
And some of what I heard? Not cute.
That running commentary happening in the background while I’m just trying to live my life.
Why did I do that?
I should know better.
Girl, get yourself togeth...
You Wanted Change. Then It Showed Up.
Earlier today, I told my best friend, Dr. Nicolé L. Felton, “I have to write a Substack article today. What should I write about?”
She said, “Write about change.”
That tracks. Nicolé is the owner and founder of Dani’s Garden, which suppor...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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For women done shrinking and putting themselves last. Bold reflections on self-priority, food, wellness, and inherited stories about who we’re supposed to be. Here we choose ourselves—whole, well, & unapologetic. This is the audacity of wellness.
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