Attachment & Autonomy
Attachment and AutonomyA licensed therapist's thoughts on relationships, boundaries, and the meaning of true self-care.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 4 months ago | Last Issue | 22 days ago |
| Active | |||||
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attachmentandautonomy.substack.comLatest Issues
How to Break Up with Your Therapist
Let’s face it. Not every therapist will be a match.
Maybe they always turn the conversation into something about themselves, or they give too many worksheets for your liking, or you just don’t mesh with their personality. Or maybe you jus...
"Stop Apologizing!"
We’ve all heard it before.
Them: “Stop apologizing, you’ve done nothing wrong!”
You “Oops, sorry”
But why does it really matter? It’s just a little habit and not that big of a deal, right? Wrong.
Over apologizing comes from a place of w...
How to Identify Your Needs
For the last several weeks, I’ve been talking about putting yourself first via boundaries, stepping back from over-responsibility, and addressing the role of people-pleasing in your life. (See below)
So you may be saying to yourself, “it’...
Why Boundaries Feel So Uncomfortable
“I haven’t even done anything wrong”
“That’s just my personality, you have to deal with it”
Or, my personal favorite:
“How could you do this to me?”
Oof. These are hard to hear. And they’re all common responses when people have a bounda...
Relational Over-Responsibility: When You Feel in Charge of Everyone's Emotions
Feeling overly responsible for others’ emotions is something I’ve struggled with my entire life.
For my first decade of existence, I had a single parent who sacrificed everything to make sure I had the best life possible. Because of her h...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Exploring relational over-responsibility, boundaries, and people pleasing for high-functioning adults. I'm Rachael Ashcraft, a Licensed Marriage & Family Therapist, recovering people pleaser.
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