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Chris Mac's Substack

Chris McIntyre

What I've learned

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Substack
PricingOnly free issuesPublishesWeekly
Issues10Founded5 years agoLast Issue2 years ago
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Latest Issues

Why Fight?

The moment I’ve been training for is here.

Six months of work, hundreds of hours of preparation…bag drills, shadow boxing, conditioning, injuries, black eyes, bloody noses, and cutting weight all preceded this moment.

I’m the 7th fight...

2 years ago
1

Finding Purpose

I like to meditate in the sauna, especially if I’m alone. Sometimes I think about what I’ve got to do for the day and sometimes I let my thoughts drift randomly. For me it’s a moment without my phone where I can be alone with my thoughts....

3 years ago

Menial Gains

In 1194 King Richard I, better known as the Lionheart, was in a tight spot.

He was held captive in a German castle and his younger brother, John, was plotting to take the throne of England for himself. Instead of raising an army to liberat...

3 years ago
1

Purpose and Pressure

Last week I watched Friday Night Lights for the 1st time in 10+ years. First, it holds up 20 years later…incredible movie. But aside from entertainment value, it got me thinking about what drives me.

The storyline incorporates a couple th...

3 years ago

Cheap & Easy

The Sistine Chapel, ceiling and altar wall painted frescoes, Michelangelo

Everyone wants a hack…the fastest, cheapest, easiest way to get where they want to go.

It’s the equivalent of thinking a pill can solve your problems.

Think about...

3 years ago
1

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  • Chris McIntyre

    Health, Fitness, Business, History

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