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Chrissy Powers' Substack

Chrissy Powers

Therapist | Writer | Seeker Explore the intersection of mental health, relationships, and personal growth with Chrissy Powers. As a licensed therapist and relational life expert, Chrissy brings a compassionate and insightful perspective to her writing.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues51Founded3 years agoLast Issue18 days ago
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Latest Issues

I'm Okay, You're Okay, We're Okay

Thoughts on finding joy in the mist of pain

Dear reader,

18 days ago
6
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When The Mental Load of Motherhood Becomes Too Much

I Crashed Out In The School Office...

I could feel the tears percolating behind my eyes as each In-N-Out worker asked, through a saccharine smile, “How are you doing today, ma’am?”

23 days ago
11
3
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Intuition, Embodiment, and Grief: A Somatic Reflection on Hamnet

Lessons from the film

I watched Hamnet last weekend, and it didn’t wreck me in the way I expected it to.

2 months ago
6
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The Regulation I Didn’t Plan For

A Snowstorm Reset

Every year in February my children get the entire week of Presidents week off and they call it “ski week,” so even though the last thing they need is another week off school, we pack up the car and head to our local mount...

3 months ago
3
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No One Benefits When You Hate Yourself

Learning to love yourself from the inside out.

No one benefits when you hate yourself.

3 months ago
8
1
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Authors

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  • Chrissy Powers

    Chrissy Powers is a licensed marriage and family therapist, embodiment coach, mom, and wife. She lives in San Diego, CA but works with people from all over the globe. She is currently writing her first book on somatic healing.

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