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Notes from The Long Middle

Dr. Sahar Martinez

A space for musings, creative exploration, therapist thoughts and trusting the process.

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Substack
PricingFreemiumPublishesWeekly
Issues51Founded3 years agoLast Issue21 days ago
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Latest Issues

When I’m Not in the Room

Content Note: This essay includes personal accounts of assault, physical violence, threats, and reflections on physical and sexual violence against women. Please take care of yourself as you read, and know that stepping away is always...
21 days ago
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The Disappearing Act

A reflection on what happens when the overwhelm of life catches you, eats you up, and spits you back out again.

I never intended to be the person who vanishes. I hate the idea of being the unreliable, unreachable, or unkind friend. And som...

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The Women Who Hold You

On sisterhood — the kind you’re born into, the kind you build, and the kind that quietly becomes something new

There is a particular kind of love that doesn’t announce itself. It doesn’t arrive with fanfare or declaration. It accumulates,...

6 months ago
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The Quiet Rebel

The moment a woman begins renegotiating the systems she once stabilized

The final essay in a series exploring how women begin to renegotiate the systems they once stabilized.

7 months ago
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The Misaligned Achiever

When success and congruence quietly drift apart

Part three of a series exploring the subtle moment when success and inner alignment begin to drift apart.

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  • Dr. Sahar Martinez

    Therapist, professor & generational healer writing on mental health, womanhood & coming home to self.

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