Beyond Pain: The Fearless Mind & Body
Christina Theo, Ivy MalikExploring chronic pain, burnout & trauma, through real stories and mind-body practices that can help you reclaim a pain-free life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 9 months ago | Last Issue | 6 days ago |
| Active | |||||
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christinatheo.substack.comLatest Issues
Which of the 4 Burnout Traps Are You Stuck In?
Are you white-knuckling your way through chronic pain and burnout, hoping the right productivity hack, time-management trick, or boundary tip will finally fix it? It won’t. Burnout has almost nothing to do with your workload.
It is a compl...
The 4 Burnout Traps Disguised as Good Habits
What if I told you that your burnout has almost nothing to do with your workload?
I know, it sounds totally crazy in a world of six-hour workweek debates and endless productivity hacks. We are often sold the myth that if we just set better...
7 Reasons Why Chronic Pain & Burnout Flare-ups Happen
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Are you white-knuckling your way through chronic pain and burnout, only to find that every time you take two steps forward, your body drags you three steps back?
It is incredibly deflating to put in the work, have a string...
EPISODE 03: Burnout - The Invisible Gap
Are you actually just having a busy season, or are you red-lining toward a total crash?
We have all told ourselves that things will slow down next week, only to find ourselves even more drained by Sunday night.
In this week’s live sessio...
Your Bank Account is a Mirror of Your Nervous System
Most people think of burnout as a work problem and money as a budgeting problem. In my work with high-achieving, burned-out professionals, I see the same pattern over and over again: what looks like “bad spending” is often an exhausted nerv...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Beyond Pain: The Fearless Mind & Body.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Feeling powerless because burnout and chronic pain are stealing your freedom and you want to regain control? Psychologist restoring capacity for the highly ambitious.
I business coach creatives for a living & this is everything I think about in between. the unfiltered version... what I'm eating, wearing, reading, obsessing over. I got bored of having to sound like a coach.
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