Beyond Pain: The Fearless Mind & Body
Christina TheoExploring chronic pain, burnout & trauma — through real stories and mind-body practices that can help you reclaim a pain-free life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | christinatheo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
When Letting Go of Pain Feels Like Losing Yourself
Maya wasn’t fighting the pain. She was protecting it, and she didn’t even know why.
When Satire Becomes a Shield
I see it everywhere on social media.
What if the key to your well-being lies in the boundaries you’ve been too afraid to set?
When I was young, I learned to be “the good girl.”
The Word That Changed My Life
For much of my life, no felt dangerous.
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Authors
The writers behind this newsletter.
Psychologist with lived experience, sharing how to unlearn self-sacrifice, burnout, and pain. Where mind, brain, and body meet truth. Owning mine, so you can live yours.
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