Chronic Coach Notes
Lauren Freedman (she/her)Chronic illness, autoimmune, & neurodivergence coach offering insight into thriving with limited energy. Lauren is also the host & creator of Uninvisible Pod, an award-winning podcast about living with non-apparent chronic illness and disability.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 212 | Subscribers | Read | chroniccoachlauren.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I'm Chasing Dopamine, too.
Weird little guys! Should I open an Etsy shop called “Weird Little Guys” and donate the proceeds to efforts to defund I*E? Someone send dopamine.
Thriving Inside Systems That Weren’t Built for Us
I say this to my clients often — sometimes gently, sometimes plainly, depending on what the moment calls for:
Still Here:
###### (Why am I smiling in the photo above? I must have been excited to be closer to diagnosis. But comprehensive sleep testing was…a test, at best. I remember those 24 hours as some of the most harrowing of my life.)
When the Follicular Phase Hits Different
There’s a particular lift that arrives some days without explanation.
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Authors
The writers behind this newsletter.
I write about capacity—how health, hormones, neurodivergence, and broken systems shape what our bodies can sustain. For people who don’t respond to generic advice and are tired of being told to try harder.
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