Capacity Coach Notes
Lauren Freedman (she/her)Chronic illness, neurodivergence, and midlife strategist offering insight into thriving with limited energy. Lauren is also the host & creator of Uninvisible Pod, an award-winning podcast about living with non-apparent chronic illness and disability.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 221 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
Read this Newsletter
chroniccoachlauren.substack.comLatest Issues
The masking collapse no one warned you about
There’s a moment many neurodivergent women describe during perimenopause. The systems stop working. The coping strategies fail. The mask slips — or falls completely.
This isn’t a character flaw. It’s biology.
Estrogen plays a direct role...
The Messy Middle of Peri/Menopause as a Neurodivergent Woman
I am more stressed right now than I have been in years.
I know what I’m supposed to do. I do it for a living. Sunshine, walks, good sleep, hot baths, meditation, magnesium — I know the list. I’ve lived the list. And right now, most of it i...
Something shifted.
There’s a version of this story you may already know.
You’ve spent years — maybe decades — figuring out how to function. How to get through the day. How to manage the way your brain works in a world that wasn’t designed for it. Maybe you d...
Tomorrow:
A free (or sliding scale) workshop on surviving the weight of right now — with actual tools, not platitudes.
[Image description: a square graphic on a peach background with a red border. At the top, text, “Diversability Leadership Collecti...
I'm Adding Something New
I’ve been wanting to build this for a while.
Workshops are a different format than coaching — more focused, more communal, built around going deep on a single topic together in 60 minutes. They’re not a substitute for one-on-one work. They...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Capacity Coach Notes.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
I write about capacity—how health, hormones, neurodivergence, and broken systems shape what our bodies can sustain. For people who don’t respond to generic advice and are tired of being told to try harder.
Frequently Asked Questions
How can I access the email archive for Capacity Coach Notes?
You can find recent issues that have been published by Capacity Coach Notes on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Capacity Coach Notes have?
To see how many people subscribe to Capacity Coach Notes, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Capacity Coach Notes?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Capacity Coach Notes as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Capacity Coach Notes?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Capacity Coach Notes using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Capacity Coach Notes?
Scroll up to where it says Related Newsletters to see other publications like Capacity Coach Notes. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Capacity Coach Notes?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.