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the eat goood newsletter

Jenn Lueke, Kate Eats Goood, Carly Eats Goood, Athena Eats Goood
Thousands of paid subscribers

actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!

Platform
Substack
PricingFreemiumPublishesDaily
Issues352Founded3 years agoLast Issue8 days ago
Active

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jenneatsgoood.substack.com
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Latest Issues

green goddess orzo pasta salad

I hear it all the time when sharing salads in our monthly meal prep plans: will this last multiple days in the fridge?

The answer is almost always yes!! A salad recipe I develop with meal prep in mind will always include ingredients that h...

8 days ago
45

august meal prep plan

what to buy, prep, & make this month! a complete 4-week meal prep guide

Happy almost-August!! We’re soaking up the last of summer with a brand new breakfast and lunch meal prep plan. It’s the 20th(!!) edition of monthly meal prep plans her...

10 days ago
55
23
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11 recipes to make the most of summer

July was full of ice cream stands, dog walks, dinners on the deck, and of course, some really good food. It’s the first summer spent in our home, and I like to think we’re really making a go of it and squeezing in all we can!!

Today’s mon...

12 days ago
28

pesto, sun-dried tomato, and chicken bean salad

I’m forever the type of person to throw at least five things together in a big mixing bowl, add a yummy dressing, and call it a day. Today’s pesto, sun-dried tomato, and chicken bean salad is pretty much exactly that—quick, easy, and packed...

15 days ago
79
16

summer plant-powered dinner plan

with a color-coded grocery list & prep guide, plus week 5 of the July prep plan!

This year on the newsletter we started doing seasonal plant-powered dinner plans: weeks dedicated to prioritizing getting a variety of plants in our meals to...

17 days ago
28
5
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Authors

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  • Jenn Lueke

    here to make your life easier & tastier with healthy recipes, meal prep inspo, & tips for grocery shopping on a budget

  • Kate Eats Goood

    content + ops @ jenneatsgoood

  • Carly Eats Goood

    head video editor @ jenneatsgoood

  • Athena Eats Goood

    creative marketing @ jenneatsgooood

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