
Personal essays about self-worth, stress, relationships, awe, space, and how these things connect us. I’m a CCARE Stanford-trained compassion educator who spends a lot of time thinking about why we are the way we are.
| Platform | Pricing | Freemium | Publishes | Monthly | |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 5 years ago | Last Issue | 18 days ago |
| Active | |||||

In the doctor’s office, I strip and put on the paper gown. I always forget which direction it’s supposed to go, and then I sit on the table, staring out the window, counting the birds while I wait for my appointment to begin. “What a beauti...
I have been investigating and experimenting in my own life, trying to sort out my thoughts on the reality of why it’s so hard for myself (and so many of us) to do the things we want to do in life, to put ourselves out there, to risk rejecti...
“To hope is to gamble. It’s to bet on the future, on your desires, on the possibility that an open heart and uncertainty is better than gloom and safety. To hope is dangerous, and yet it is the opposite of fear, for to live is to risk. ...
Did you know that our brains process sound differently depending on which ear we use to listen? Research in auditory neuroscience has shown that the right and left ears process different aspects of sound. The right ear focuses on language c...
I heard once that if you were given a book with the names of every person who has ever said anything bad about you, it would be a big book, but maybe not for the reason you think. When you open the book and start to flip through the pages,...
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The writers behind this newsletter.
Stanford University CCARE certified compassion educator and coach focused on self-worth, stress, and getting unstuck.
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