Claire | YO-AO
Claire | You Only Age OnceExploring how to age intentionally, live fully, and keep learning through science, reflection, and inspiring human stories.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 6 months ago | Last Issue | 11 days ago |
| Active | |||||
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youonlyageonce.substack.comLatest Issues
Midlife - The Age of The Sandwich
Last week, I shared my thoughts on what midlife actually is, and I was delighted to receive some very positive feedback. A definition is one thing, but what does it actually feel like to be there?
For me, midlife is the age of the sandwich...
What is Midlife Anyway
Spend any time on Substack and you will find midlife everywhere. Just a few people using midlife in their Substack names are , , , , , , , , There are plenty more besides.
In fact, without giving it too much thought, I could really rel...
A Deeper Dive into Addiction
Many of us, in our personal or professional lives, may have been confronted with addiction or its consequences. My first experience was dealing with a complex family life growing up in the seventies. My uncle often turned up at my grandpare...
Is Nicotine the Real Villain? (#20)
Last week I wrote about My War on Smoking, and this week I’d like to go into it in a little more depth.
Growing up in the seventies, I remember the television adverts aimed at children. Especially good old (or perhaps bad old) Mr Nicotine,...
My War on Smoking (#19)
Last week I wrote about why I hate the word addict. I think also this has a lot to do with my childhood. As a non-smoker today, it is somehow ironic that tobacco has played such a major part in my life. It started even before I was born, in...
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Authors
The writers behind this newsletter.
Scientist, entrepreneur and lifelong learner. Through YO-AO, I help people navigate the overwhelming world of health and ageing by translating science into senseful, practical and evidence-informed guidance.
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