Becoming Unbreakable
How to build a body to last a lifetime. For individuals and organisations. Strong backs, strong bones, strong muscles. Evidence-based.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 3 months ago | Last Issue | 9 days ago |
| Active | |||||
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articles.livefittercoaching.co.ukLatest Issues
Why "I Just Want To Be Thin" Might Be Costing You More Than You Think
Photo by SHVETS production
In Part 1, we looked at the fear of getting bulky. In Part 2, the habit of stretching an achy back. This week, it’s perhaps the most deeply held myth of all, certainly among women: that thinner means healthier....
Why “I’ll Just Stretch It Out” Might Not Be Helping Your Back As Much As You Think
This is Part 2 of The Myths That Are Working Against You. Last week, I looked at the fear of getting bulky in relation to women’s training, and how that myth has a cost. This week, it’s about a habit that is viewed as a commonplace solution...
Why 'I Don't Want to Get Bulky' Might Be Costing You More Than You Think
I have something to admit. Decades ago, I used to say, “Urgh, I don’t think women should look muscly. It’s not feminine.”
What an idiot I was.
I didn’t know then what I know now: muscle is medicine. It gives us strength, but it is also es...
This Month’s Plan: Levelling Up
Your October strength anchor - beginner-friendly
Hi everyone,
The Problem With Waiting Until Monday: You May Never Feel Ready
Monday has arrived and you promised yourself you would start at the gym today. You’ve packed your bag. Trainers and water bottle at the ready. You are definitely going today.
Subscribe now
It’s now bedtime on Monday. Your bag is still the...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Helping midlifers to future-proof their bodies. No-spin advice from a journalist now PT. I reversed osteopenia in 3.5 years. Strong backs, strong bones, strong muscles. Low back pain & bone strength coach. Subscribe for a free Engage Your Core guide!
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