Mental.
Amy Keller LairdMental health x beauty, work, love, life. No pandering. No preciousness. No vapid inspo. Just tips you won't eye-roll, copes you've never considered, and whether that TikTok trend is legit. Life is bananas, so let's make banana bread. \ud83c\udf4c
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 5 years ago | Last Issue | 2 years ago |
| Active | |||||
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clubmental.substack.comLatest Issues
Is It Ok to Self-Diagnose a Mental Illness? 🤔
When Self-Diagnosis Helps—and Hurts—You
Every day on social media, millions of women share their lived experiences—hidden symptoms, overlooked triggers, surprising copes—with ADHD, autism, bipolar disorder, OCD, and other mental health...
💡Before You Buy a Light Therapy Box, Read This
Light Therapy for SAD That Makes Us Happy (‘Cause It’s Legit)
Whoooo-baby! Who’s not dealing with some version of seasonal affective disorder (SAD) right about now? 🫠 The weather, the back-to-work, the post-New-Year’s glum of it all. N...
Mindful Drinking + New Year Depression
Practicing Mindfulness—With Alcohol
Have you heard of the BOTH/AND concept of emotions? It’s the idea that you can feel both gratitude and sadness, or joy and grief, both at the same time. It’s the opposite of either/or, and let’s be ho...
Screw You, "New Year, New You"
How “New Year, New You” Is Causing Eating Disorders
When you see the words “New Year, New You,” you might roll your eyes and prepare for a diet ad.
Or you might check into an eating disorder clinic.
According to a first-of-its-kind s...
20 Ways to Take the Edge Off the Holidays ✨
Fa-La-La-La-F*ck! I’m Stressed!
Glitter! Gatherings! And too…much…stimulation. Sound about right, right about now?
That’s where our Bananas Gang comes in. It’s our made-up name for the group of wellness and mental health pros we tap fo...
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