Wellness with Dane
Coach DaneQuiet writing for people in the middle of things. Midlife. Aging. Choosing what stays.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 7 months ago | Last Issue | 3 days ago |
| Active | |||||
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milestogobycoachdane.substack.comLatest Issues
We Kept Waiting for Life to Slow Down. It Never Did.
For years my Saturdays started before sunrise.
Gym keys.
Boot camps.
Coffee in a shaker bottle.
Helping people chase fitness goals and become stronger versions of themselves.
Back then, life moved fast.
And honestly, I thought that...
Outgrowing the Story I Kept Telling Myself
There was a season of my life where I truly believed my thoughts were just thoughts.
Passing reactions.
Background noise.
Nothing serious.
I didn’t realize they were quietly becoming the blueprint for how I lived.
The way I spoke to...
7 Steps To Achievable Goals
Most people don’t fail because they aim too high.
They fail because they can’t hold onto what they started.
I saw it clearly a few years ago, sitting across from a man in his late fifties.
He’d done most things right.
Built a career....
This Is the Part Everyone Skips
It feels quiet right now.
Not empty. Just still.
Like things are about to move, and you can feel it coming.
Most people miss this part.
They reach for their phone.
They wait for something to happen.
They tell themselves they’ll focu...
You’re Not Running Out of Time. You’re Running Out of Breaths.
Had a thought today I can’t shake.
What if your life wasn’t measured in years…
but in breaths?
Not time.
Not milestones.
Not money.
Just… breaths.
A set number you were given the moment you got here.
No refills. No extensions....
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Wellness with Dane.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Reflections on midlife, durability, and building a life that holds up. For people navigating transitions, energy shifts, and choosing what stays. No hype. No noise. Just steady strength, honest thought, and a reminder you’re not doing this alone.
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