In Fitness And In Health
Scott MayerA health and fitness newsletter sharing knowledge, lessons and suggestions to living a happier, healthier life.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 129 | Founded | 6 years ago | Last Issue | 3 years ago |
| Active | |||||
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scottmayer.substack.comLatest Issues
The Right Equipment
Source
The right equipment is essential for getting the job done. You wouldn’t cut a steak with a butter knife would you?
We’re not strangers to spending money on the hobbies we enjoy. I have a friend who spends his time on various DIY pr...
Patience. Your Results Are Coming
Source
You’re not there yet, and you desperately want to be. I get it. The vision you have for yourself is clear. You see the path forward. But walking the path is taking longer than you’d like.
It always does though, right? We don’t comm...
You’re Tougher Than You Think
One more rep…
Our bodies have a simple feedback mechanism when something’s wrong: pain.
We’re all too familiar with pain. A sharp pain here. A dull ache there. Chronic pain that greets us in the morning and tucks us into bed at night. Pai...
How to Exercise When Your Gas Tank Reads “Empty”
Just five more minutes…
You ever have those mornings where getting out of bed feels like climbing a mountain?
I was up way too late last night playing a game of cat and mouse with one of nature’s furry little friends. I was a terrible cat...
Why Figuring Out Your Fitness Goals is So Difficult
I feel you dude. It’s hard.
Determining the things we want in life are the toughest decisions we face.
There are simply too many options. A million and one careers to pursue. 50 states to make a home. No children or many. And don’t get m...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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