Colin’s Substack
Colin HallMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a year ago | Last Issue | a year ago |
| Active | |||||
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colin108.substack.comLatest Issues
The Stress Overton Window
The Overton Window describes the range of ideas considered acceptable or "normal" within a society. Over time, this window shifts, subtly redefining what is seen as ordinary or extreme. What was once outside the bounds of acceptability may...
Relaxation Is Radical
I teach restorative yoga. It is a practice of slow, supported postures using bolsters and blankets. My Wednesday morning class is a sanctuary: sunlit, quiet, full of familiar faces. Some students have been with me for years—logging in from...
Modern Yoga and the Crisis of Coherence
Introduction: A Discipline Without a Center
Modern yoga is a discipline both ubiquitous and ambiguous. It is practiced by millions, yet defined by no one. In one setting, yoga is strength training; in another, it's a form of therapy. F...
Unpacking Man Flow Yoga: A Beginner’s Journey with Dean Pohlman
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As yoga continues to evolve in the digital era, reviewing online classes has become essential for teachers and students alike. Peer review is a cornerstone of growth in any field, and yoga teaching is no exception. Open and h...
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Authors
The writers behind this newsletter.
I am a yoga teacher with over 20,000 hours of experience and a lecturer at the University of Regina and Sask Polytech.
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