Coming Home.
Dr. Francis MartinezI’m a doctor who journeyed outward only to return inward, discovering the wisdom within my own body. Through my writing, I invite others to explore their own 'Coming Home Story'—a path to reconnect with the untold stories within their being.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | a year ago | Last Issue | 8 months ago |
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drfrancismartinez.substack.comLatest Issues
Liberation.
I have felt many times that my childhood, that had a lot of different forms of violence and abuse, had been contained or healed. In some ways it has been, since I am in a safe peaceful more distant relationship with my father. My nervous sy...
Dignity
From a nervous system perspective, dignity can be understood as a felt sense of safety, worthiness, and self-respect in the body a regulated state where one experiences a deep knowing of their intrinsic value. It is when the nervous system...
The Body Knows: But Is It a Privilege to Listen?
How Privileged It Is to Listen to Your Body
Guilt. It’s a feeling born from our moral compass, designed to alert us when we believe we’ve done something wrong. But is guilt always accurate? Is it a reliable guide, especially when it...
A Girlie with Gut Issues
It’s a journey of unlearning the shame I once felt toward my body and understanding how it has always protected and guided me, even through the pain.
Anxiety doesn’t just sit in your head—it can settle deep in your body. For me, it manifes...
Running away from the bear. Surviving.
How Western psychology often emphasizes individualism and personal resilience but overlooks how politics, systemic oppression, and intergenerational trauma shape mental health.
We’ve all heard the concept of fight, flight, and freeze—terms...
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Authors
The writers behind this newsletter.
I’m a doctor who, after years of looking outward, turned inward to the body’s quiet wisdom. Now, I write to explore the spaces where healing and self-discovery meet. Reconnecting with the untold stories held within our own heart.
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