Physical Culture Study
Conor HeffernanStories from the strange, sweaty, and strong corners of fitness history by a historian who lifts, and reads!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 85 | Subscribers | Read | physicalculture.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Sport Working Exactly As Designed: How Bodybuilding Builds Corpses
Years ago, an editor asked me to write about Andreas Münzer, the Austrian professional bodybuilder who chased stage conditioning straight into the ground in the mid-1990s. Born in 1964, Münzer admired Arnold Schwarzenegger and built a reput...
You Don’t Know What Hard Training Feels Like
There is a story that refuses to die in strength culture. Arnold Schwarzenegger once tried the High Intensity system of Arthur Jones and walked away because he could not handle the intensity. Whether it happened exactly like that is almost ...
What Is the Strongest Man in the World?
Here is a question that sounds simple and isn’t: what is strength? With the 2026 World Strongest Man kicking off tomorrow it seems the ideal time to ask a simple question with a complicated answer. What is strength?
The 3 A.M. Deadlift Isn’t Discipline. It’s Content
I recently stopped following a fitness coach I liked. Solid programmer, realistic expectations, no nonsense. The kind of account that’s actually rare. Then out of nowhere: videos of empty gyms at 2 a.m., dramatic lighting, captions about th...
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Authors
The writers behind this newsletter.
Fitness is built on myths. I trace where they came from, from Sandow to social media. Two essays weekly that will change how you see training and fitness culture. Author of multiple books on physical culture.
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