Physical Culture Study
Conor HeffernanStories from the strange, sweaty, and strong corners of fitness history by a historian who lifts, and reads!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 67 | Subscribers | Read | physicalculture.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What a Protein Shake Diet Taught Me About Online Culture
The Velocity Diet broke my compulsive eating. It was also, almost certainly, a sophisticated marketing operation. Both of those things matter, and sitting with that contradiction is the only honest way to write about it.
How Men Learned to Show Their Bodies in Public
The first time Eugen Sandow posed on a British stage in what amounted to a fig leaf, he wasn’t just showing off his physique. He was testing how much male flesh Victorian audiences were willing to tolerate. Sandow knew this. He wrapped hims...
Milo of Croton Did Not Invent Progressive Overload
You’ve heard this story a thousand times. Ancient Greek wrestler Milo of Croton invented progressive overload by carrying a calf every day until it grew into a bull—the first gym bro to crack the code of getting stronger by gradually increa...
Learning to Shrug from Bill Kazmaier
So admittedly I am a massive fan of the World’s Strongest Man competition, having grown up watching clips from the 1980s and 1990s. As a child I marvelled at the strength of Geoff Capes, the ‘Viking’ Jón Páll Sigmarsson, and even had a soft...
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Authors
The writers behind this newsletter.
Historian of strength, sport, and physical culture. Lecturer at Ulster University. Writing on muscles, myths, and the making of modern fitness—past and present. From Sandow to social media, exploring how we’ve trained, posed, and performed strength.
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