Physical Culture Study
Conor HeffernanStories from the strange, sweaty, and strong corners of fitness history by a historian who lifts, and reads!
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 79 | Subscribers | Read | physicalculture.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Pull-Up Is Not a Moral Test (Even If We Treat It Like One)
I was quoted in Men’s Health this month (Link here) about pull-ups, which is a strange outcome for something that, in mechanical terms, is stupidly simple. You hang from a bar, you pull yourself up, you come back down. There are no moving p...
The JM Press and the Problem of Training Triceps Properly
Westside Barbell, under Louie Simmons, has long been one of the more generative spaces in strength culture. It produced not only elite lifters but also a steady stream of training ideas, some of which entered the mainstream and many of whic...
Why train like a strongman from the 1900s?
Why train like a strongman from the 1900s?
The Strongest Men in Britain Didn’t Train the Same Way
Most people in the gym today are looking for the answer. The program, the split, the system that finally works. A hundred years ago, Britain’s strongest men had already encountered that problem and, in effect, ignored it.
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Authors
The writers behind this newsletter.
Historian of strength, sport, and physical culture. Lecturer at Ulster University. Writing on muscles, myths, and the making of modern fitness—past and present. From Sandow to social media, exploring how we’ve trained, posed, and performed strength.
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