Strength and Health
Scott ShetlerWhere old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 249 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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strengthandhealth.substack.comLatest Issues
Health vs. Performance: Training to Win vs. Training to Last
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
My late colleague, Dr. Pack, used to tell his pa...
The Plan
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
Louie Simmons used to tell the story of two of his strongest benchers, Kenny Patterson and George Halbert, regularly holding up a pair of 2.5 lb plates an...
Sumo Isn’t Easier. You’re Just Bad At It.
The internet turned the deadlift into a tribal argument.
The internet turned the deadlift into a tribal argument. Conventional versus sumo, real lifters versus “cheaters”, blah blah blah. Meanwhile, the barbell doesn’t care about your ideo...
The Right Notes
“It’s not the notes you play, it’s the notes you don’t play.” -Miles Davis
The Space Between Notes
I was listening to an old interview between Mark Rippetoe and Marty Gallagher and one point hit me harder than most of the complicated...
The Garage Gym Never Lied
“You want science and studies? F*** you. I’ve got scars and blood and vomit.” -Jim Wendler
Fitness has become obsessed with optimization.
Everywhere you look somebody is tracking sleep scores, HRV, recovery readiness, glucose spikes, cold...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength and Health.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta’s EPTS Gym. With 27+ years of experience, I coach everyone from fitness enthusiasts to competitive athletes, offering both private training and online coaching worldwide.
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