Where old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 278 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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Accommodating Resistance: Strength Isn’t Linear. Your Loading Shouldn’t be Either.
“It is well known that output force or torque that any muscle can produce changes with joint angle, with the greatest force usually being possible after the joint has passed through the midpoint of the movement. This means that any given lo...
Conjugate for Old People: Max Effort Myths
"Aging is an extraordinary process where you become the person you always should have been." -David Bowie
Just because we are getting older doesn’t mean we need to stop training heavy. It does mean that we need to be a little smarter when...
Fix the Limiter, Build the Lift Part 3: Deadlift
“The meet doesn’t start until the bar hits the floor.” -Don Blue
“The meet doesn’t start until the bar hits the floor.” -Don Blue
The Future Method: Reverse the Bands for Bigger Lifts
“The best way to predict the future is to create it.” -Peter Drucker
“It’s called the future method because you’ll handle weights today that you will in the future.” -Louie Simmons
When we think about bands and accommodating resistance,...
Fix the Limiter, Build the Lift Part 2: Bench Press
Continuing the series I began last week about identifying and fixing weaknesses, we’ll be looking at the bench press.
Continuing the series I began last week about identifying and fixing weaknesses, we’ll be looking at the bench press.
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
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