Where old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 297 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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strengthandhealth.substack.comLatest Issues
Week 5 Training Plan Conjugate for Old People (and Recovering Meatheads AND Beginners)
As we roll into week 5 of our conjugate training program, we are also beginning a new 4-week block.
As we roll into week 5 of our conjugate training program, we are also beginning a new 4-week block. We will introduce three new max effort...
Train for Strength, Not for Competition
“Far and away the best prize that life offers is the chance to work hard at work worth doing.” -Theodore Roosevelt
Before I begin this article, I have to be very clear about something. I love strength sports. Powerlifting, Strongman, Highl...
Kettlebells & Accommodating Resistance: The Banded Swing
For this week’s video training tip, we are making a dynamic exercise even more explosive by adding accommodating resistance, specifically bands, to the kettlebell swing.
For this week’s video training tip, we are making a dynamic exercise...
Week 4 Training Plan Conjugate for Old People (and Recovering Meatheads AND Beginners)
This is the fourth week of the training program I am doing for my paid subscribers.
This is the fourth week of the training program I am doing for my paid subscribers. It is based on the information I presented in my book, Conjugate for Ol...
You Don’t Have to Max Out to Get Strong
“To avoid high emotional stress, [max effort] must be included only intermittently in the training routine.” -Vladimir Zatsiorsky & William Kraemer, Science and Practice of Strength Training
The absolute best way to get strong, without que...
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
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