Strength and Health
Scott ShetlerWhere old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 263 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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strengthandhealth.substack.comLatest Issues
Getting Older Is Inevitable. Getting Weaker Is Negotiable.
"Old age, especially an honored old age, has great authority." -Marcus Tullius Cicero
Most people have heard that strength training helps prevent muscle loss as we age. That’s true, but it’s only part of the story. Muscle matters, but stre...
Strength Coach, or Maintenance Worker?
“If you run with the lame, you’ll develop a limp.” -Louie Simmons
I remember Louie Simmons being asked in an interview if he’d ever thought of being an NFL or college strength coach. His reply? “No absolutely not. That’s not a strength coa...
Accommodating Resistance Series Part 3: Band and Chain Set-Up for the Deadlift
Deadlift Band & Chain Setup
Deadlift Band & Chain Setup
Train Wherever You Are
“Take only memories, leave only footprints.” -Chief Seattle
This image turned out to be infinitely cooler that where I currently am in northeast Ohio!
One of the biggest mistakes people make is treating travel as a reason to put their hea...
Accommodating Resistance Series Part 2: Band and Chain Set-Up for the Bench Press
Last week we covered how to set up bands and chains for the squat.
Last week we covered how to set up bands and chains for the squat. This week we’re moving to the bench press.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength and Health.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
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