Strength and Health
Scott ShetlerTopics related to all aspects of physical culture.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | strengthandhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Getting Stronger is Easy
“The strong do what they have to do and the weak accept what they have to accept.”—Thucydides
You're Not A Pro, So Don't Train Like One
“In character, in manner, in style, in all things, the supreme excellence is simplicity” -Henry Wadsworth Longfellow
Classic Power Training
“If you can manage to not f@#$ up for 20 seconds, you’re gonna’ make that lift.” -Kirk Karwoski
Be Strong as Necessary but be Strong
“The world breaks everyone and afterward many are strong at the broken places.” -Ernest Hemingway
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Authors
The writers behind this newsletter.
I am a professional trainer and owner of the EPTS Gym, an Atlanta-based sport performance and fitness training center. I have over 26 years of experience training everyone from health & fitness enthusiasts to athletes from all levels of competition.
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