Where old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 304 | Founded | 4 years ago | Last Issue | 15 days ago |
| Active | |||||
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strengthandhealth.substack.comLatest Issues
Week 7 Training Plan Conjugate for Old People (and Recovering Meatheads AND Beginners)
This week we are moving into Week 7 of the training program.
This week we are moving into Week 7 of the training program. We are finishing up the second 3-week pendulum wave on the dynamic effort days, and we will also complete our first s...
The Coach’s Eye: Seeing What the Program Can’t
“Be observing constantly. Stay open-minded. Be eager to learn and improve.” -John Wooden
There is a massive difference between knowing how to write a program and knowing how to train someone.
Strength and Health is a reader-supported publ...
Supplement Your Leg Training With These Two Kettlebell Exercises
The kettlebell deep squat and deficit high pull are useful additions to your training arsenal for building strength, power, and work capacity.
The deep squat and deficit high pull are two of my favorite kettlebell exercises to rotate into...
The Barbell Ronin: Masterless Strength in the Age of Influencers
Introducing The Barbell Ronin
I’ve decided to add a regular column to my Strength & Health page. Since publishing my book, The Barbell Ronin, I’ve gotten a lot of great feedback, along with some suggestions that I turn it into a podcast....
Week 6 Training Plan Conjugate for Old People (and Recovering Meatheads AND Beginners)
This week we are hitting week 6 of our conjugate training program.
This week we are hitting week 6 of our conjugate training program. If you’ve been following along since week 1 you should have a pretty good understanding of the max effort...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
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