Strength and Health
Scott ShetlerWhere old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 242 | Subscribers | Read | strengthandhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Two-Day Strength Rule
“Exercise daily, but not all exercises daily.” -George Hackenschmidt
The Swiss Bar: Save Your Shoulders. Press Heavy.
Neutral grip pressing that builds strength without the wear and tear.
Junk Volume Is Just Making You Tired
“Most people hide from intensity inside volume.”
The Buffalo Bar: Same Load. Less Wear.
This week wraps up the specialty squat bar series.
Similar Newsletters
Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta’s EPTS Gym. With 27+ years of experience, I coach everyone from fitness enthusiasts to competitive athletes, offering both private training and online coaching worldwide.
Frequently Asked Questions
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