Strength and Health
Scott ShetlerTopics related to all aspects of physical culture.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 120 |
| Subscribers | Read | strengthandhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Strength is a Skill: Why You Should Train, Not Just Workout
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant
Training Tip: Rounding the Lower Back in the Stiff Leg Deadlift, Good or Bad?
In this week’s training tip video, we’re looking at the pros and cons of rounding the lower back in the stiff leg deadlift.
Breaking Through Your Bench Press Plateau
"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight." — Ronnie Coleman, eight-time Mr. Olympia
Training Tip: Beyond the 6-Pack, Training the Sides
In this week’s training tip video, we’re exploring the concept of training the sides.
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Authors
The writers behind this newsletter.
I am a professional trainer, BJJ enthusiast, and owner of the EPTS Gym, an Atlanta-based private training center. I have over 26 years of experience training everyone from health & fitness enthusiasts to athletes from all levels of competition.
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