Strength and Health
Scott Shetler, Kyle ShepardWhere old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 186 | Subscribers | Read | strengthandhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Conjugate for Old People (and Other Recovering Meatheads) Part 4
“Programming is only complicated if you forget the goal: stay strong enough to enjoy your life.”
The Suitcase Deadlift: Strong Side, Strong Spine
Most lifters train in straight lines, both hands on the bar, symmetrical stance, perfectly balanced loads.
Conjugate for Old People (and Other Recovering Meatheads) Part 3
“Hypertrophy is the insurance policy that pays out when Father Time starts throwing punches.”
Dirty 30s: The Triceps Gauntlet
Some finishers are designed for a pump, others for strength carryover, and Dirty 30s give you both. I got these from Westside Barbell powerlifter Jason Coker (not saying he created them, he is the person I saw present them), this EZ-bar com...
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta’s EPTS Gym. With 27+ years of experience, I coach everyone from fitness enthusiasts to competitive athletes, offering both private training and online coaching worldwide.
Father | Husband | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
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