Strength and Health
Scott ShetlerWhere old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 273 | Founded | 3 years ago | Last Issue | 10 days ago |
| Active | |||||
Read this Newsletter
strengthandhealth.substack.comLatest Issues
The Balance Between Intensity and Volume
"I found out the hard way that the volume at a particular intensity range must be closely adhered to; not only the total number of lifts, but also the number of lifts per set should be calculated." -Louie Simmons
In order to get stronger,...
Fix the Limiter, Build the Lift Part 1: Squat
Identifying weak points is crucial if you want to drive up your strength in a given lift.
Identifying weak points is crucial if you want to drive up your strength in a given lift. In this series, we’re going to look at common weak points i...
Train the Limiter, Not the Lift
“Just when your body has all the answers, you have to change the questions.” -Louie Simmons
If you want to bench more, “you need to bench more” is great advice—until it stops working. At some point, intelligently planned assistance work mu...
What the Greatest Bodybuilder and Greatest Powerlifter had in Common
“Without labor nothing prospers.” -Sophocles
On November 23, 1984, Ed Coan won his first IPF World Championship title by posting a 1,929-pound total in the 181-pound weight class. Nearly eight years later, on September 12, 1992, Dorian Yat...
The Greatest Deadlifter You’ve Probably Never Heard Of
“I asked Vince what made his deadlift go up? He said to me, ‘Everything makes my deadlift go up.’ I thought what kind of answer is that? But now I know Vince was talking about the conjugate system long before the Russians put a name on it.”...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength and Health.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
Social
Frequently Asked Questions
How can I access the email archive for Strength and Health?
You can find recent issues that have been published by Strength and Health on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Strength and Health have?
To see how many people subscribe to Strength and Health, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Strength and Health?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Strength and Health as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Strength and Health?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Strength and Health using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Strength and Health?
Scroll up to where it says Related Newsletters to see other publications like Strength and Health. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Strength and Health?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.