Strength and Health
Scott ShetlerTopics related to all aspects of physical culture.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 75 | Subscribers | Read | strengthandhealth.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Eugen Sandow: The Father of Modern Bodybuilding
“Life is movement. Once you stop moving, you’re dead. Choose life.” -Eugen Sandow
Conjugate for Everyone: Building the Training Plan
“To achieve great things, two things are needed; a plan, and not quite enough time.” -Leonard Bernstein
The Repeated Effort Method
“Strength and growth come only through continuous effort and struggle.” -Napolean Hill
The Dynamic Effort Method
“Faster, Faster, until the thrill of speed overcomes the fear of death.” -Hunter S. Thompson
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Authors
The writers behind this newsletter.
I am a professional trainer and owner of the EPTS Gym, an Atlanta-based sport performance and fitness training center. I have over 26 years of experience training everyone from health & fitness enthusiasts to athletes from all levels of competition.
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