Where old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 284 | Founded | 4 years ago | Last Issue | 8 days ago |
| Active | |||||
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Conjugate for Old People (and Recovering Meatheads AND Beginners) Week 1 Training Plan
This week I’ll be starting a training program post.
This week I’ll be starting a training program post. This will be a training template that you can follow as written, or you’re welcome to take elements from it and make it your own.
Whatever Happened to Real Strength?
“Kaz once said, ‘I was strong, BUT JOHN IS STRONG.’” -Phil Pfister, 2006 World’s Strongest Man
John Brookfield, creator of the Battling Ropes system and owner of some of the strongest hands on the planet.
Think about that. Kaz. One of the...
The Lightened Method: Three Weeks of Reverse Band Training
Week 2: Squat
I am continuing the 3-part series I started last week on the reverse band, or lightened method, this week with the squat.
Wave Loading: Progression Without the Straight Line
“Without a plan you plan to fail.”
Wave loading is one of the most effective ways to manage strength training volume and intensity. In order to get stronger, you have to do more work. That work cannot progress indefinitely in a straight li...
The Lightened Method: Three Weeks of Reverse Band Training
Week 1: Bench Press
This week I am starting a three-part series on the reverse band, or lightened, method. This is also often referred to as the future method, as reverse band training allows you to lift today a weight you will lift in the...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta's EPTS Gym. For 28+ years I've helped lifters and athletes get stronger and stay healthy. Author of The Barbell Ronin and Conjugate for Old People (and Recovering Meatheads).
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