Strength and Health
Scott ShetlerWhere old-school physical culture meets modern strength coaching to build lasting strength, resilience, and health.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 252 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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strengthandhealth.substack.comLatest Issues
Strength Without Dogma: The Bench Press
“If you want to press more, you must press more.” -Boris Sheiko
The bench press is probably the most argued-about exercise in the history of strength training. For one crowd, it’s the king of all lifts. For another, it’s supposedly a shoul...
Escape Pencil Neck Syndrome
Train your neck. Ignore the nonsense.
One area of training that seems to generate a surprising amount of controversy is neck work. Somewhere along the way, a lot of people bought into the idea that training your neck is inherently dangerou...
Barbell Ronin: The Way of Strength
“Strength is a practice, not a program.”
I am excited to announce the launch of my new book, Barbell Ronin: Masterless Strength in the Age of Influencers.
I decided to write this book because it captures the essence of much of what I have...
Health vs. Performance: Training to Win vs. Training to Last
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” -Socrates
My late colleague, Dr. Pack, used to tell his pa...
The Plan
“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
Louie Simmons used to tell the story of two of his strongest benchers, Kenny Patterson and George Halbert, regularly holding up a pair of 2.5 lb plates an...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Strength and Health.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Professional trainer, BJJ enthusiast, and owner of Atlanta’s EPTS Gym. With 27+ years of experience, I coach everyone from fitness enthusiasts to competitive athletes, offering both private training and online coaching worldwide.
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