Strength and Health
Scott ShetlerTopics related to all aspects of physical culture.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | strengthandhealth.substack.com |
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Latest Issues
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Training Tip: Don't Ditch the Deadlift, Do This!
In this week’s training tip, we’re focusing on the deadlift—specifically the concept of “taking the slack out of the bar.” Because the deadlift begins from a static position, it doesn’t benefit from the stretch-shortening cycle.
Don't Major in the Minors
“We can no longer afford to spend major time on minor things than spend minor time on major things.” -Jim Rohn
The 210 Workout
Let’s dive deeper into the training recommendations I presented in my previous article, Strong for Life. Here, I’ll outline a plan you can start right away.
Weekly Training Tip: Beef Up Your Bench Press
In this week’s training tip we are going to look at a couple of tips to enhance your bench press.
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Authors
The writers behind this newsletter.
I am a professional trainer, BJJ enthusiast, and owner of the EPTS Gym, an Atlanta-based private training center. I have over 26 years of experience training everyone from health & fitness enthusiasts to athletes from all levels of competition.
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