The Way Back
Cory DeighanReflections on awareness, alignment, and mental performance. Each issue is shaped by real coaching work and offers perspectives you can return to when things feel noisy or out of sync.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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trackingwellness.substack.comLatest Issues
What Does It Mean to Be Helpful?
The most meaningful realizations are often discovered, not delivered.
A few weeks ago, I attended a continuing education workshop.
Regardless of profession, you probably know how these things go.
You start with a full-group...
Awareness Isn't the Destination
True awareness acts more like a bridge than a microscope.
The conversation ended twenty minutes ago.
I’m still replaying my side of it.
The way I stumbled on my words.
That awkward reaction.
The moment when I should hav...
Working Against Yourself
A lot of us were taught how to push.
Fewer of us were taught how to stay with ourselves while we’re pushing.
You sit down to get some work done.
But first…
Open another tab.
Check your phone.
Grab more coffee.
Reread the same p...
Working Against Your Own Rhythm
Lately, every time I sit down to write,
I can feel myself trying too hard.
I realized I was paying more attention to outcomes
than whether any of it still felt good.
And the more I pushed, the more distant those outcomes felt.
I...
You Already Know What to Do
“I know what I need to do.
I’m just not disciplined enough to do it.”
There aren’t many two-sentence pairs
that can send me in such opposite directions.
The first hits my ears like poetry.
Because…
Yes. You do....
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Counselor → Board-Certified Coach · Certified Meditation Teacher · Writing about awareness, alignment, and the patterns we overlook · Not here to inspire. Here to invite.
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