The Way Back
Cory DeighanReflections on awareness, alignment, and mental performance. Informed by real coaching work, each issue offers a perspective you can return to when life feels noisy or out of sync.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 2 years ago | Last Issue | 13 days ago |
| Active | |||||
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trackingwellness.substack.comLatest Issues
What We Already Know
Sometimes the way forward begins with understanding why the old way has been so hard to leave.
You’d be surprised how many coaching conversations eventually come to the same two words:
I know.
I know…I feel better when...
Reasons to Return
Discipline can build a journaling habit. It cannot make the practice meaningful.
It’s kind of funny when you think about it.
A single journal entry can stretch three pages on a difficult night.
And be followed by a week (o...
Spend Some Time Living There
You can build the life you want and still live as though you’re waiting for it to begin.
The distance between where you are and where you hope to be can give shape to your days.
And that distance is real for all of us, so we work on clo...
What Does It Mean to Be Helpful?
The most meaningful realizations are often discovered, not delivered.
A few weeks ago, I attended a continuing education workshop.
Regardless of profession, you probably know how these things go.
You start with a full-group...
Awareness Isn't the Destination
True awareness acts more like a bridge than a microscope.
The conversation ended twenty minutes ago.
I’m still replaying my side of it.
The way I stumbled on my words.
That awkward reaction.
The moment when I should hav...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Way Back.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Counselor → Board-Certified Coach · I help people find their footing and trust themselves again · Not here to inspire. Here to invite.
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