The Way Back
Cory DeighanReflections on awareness, alignment, and mental performance. Each issue is shaped by real coaching work and offers perspectives you can return to when things feel noisy or out of sync.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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trackingwellness.substack.comLatest Issues
Working Against Your Own Rhythm
Lately, every time I sit down to write,
I can feel myself trying too hard.
I realized I was paying more attention to outcomes
than whether any of it still felt good.
And the more I pushed, the more distant those outcomes felt.
I...
You Already Know What to Do
“I know what I need to do.
I’m just not disciplined enough to do it.”
There aren’t many two-sentence pairs
that can send me in such opposite directions.
The first hits my ears like poetry.
Because…
Yes. You do....
How Are You Meeting This Moment?
“Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.”
- Thich Nhat Hanh
Most people don’t notice
how they’re actually meeting life.
They just feel the result of
how they...
When Nothing is Pulling You
We don’t stay busy because we have to.
We stay busy because we don’t know how to be with ourselves when we’re not.
You don’t have a problem with being busy.
You have a problem with what shows up when you’re not....
The Moment You Leave Yourself
Most people use discomfort as a cue to leave themselves.
I can still feel it.
Standing in front of a room full of people going through chemotherapy…
knowing most of them were there for the same reason.
They wanted relief....
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Counselor → Board-Certified Coach · Certified Meditation Teacher · Writing about awareness, alignment, and the patterns we overlook · Not here to inspire. Here to invite.
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