The Way Back
Cory DeighanGrounded reflections on clarity, self-trust, and mindful performance for people finding their footing when life feels noisy.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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trackingwellness.substack.comLatest Issues
Certainty Isn’t Coming
I made a tactical error after publishing my last article.
I actually liked it.
Usually, I hit publish and immediately start wondering if the whole thing sucks.
Does this even make sense?
But that wasn’t the case this time....
Happiness Isn’t Waiting for You to Grow
Growth should expand your life—not postpone it.
I’ve always loved the way a film or TV show can pose a question that stays with you long after you’ve finished watching.
I recently finished a rewatch of one of my all-time fav...
The Next Twenty Minutes
Ordinary moments feel entirely different when we stop treating them like time we’re losing.
I was outside cleaning the pool earlier (a sentence I am fully aware comes locked & loaded with its own tiny violin) when I started t...
What We Already Know
Sometimes the way forward begins with understanding why the old way has been so hard to leave.
You’d be surprised how many coaching conversations eventually come to the same two words:
I know.
I know…I feel better when...
Reasons to Return
Discipline can build a journaling habit. It cannot make the practice meaningful.
It’s kind of funny when you think about it.
A single journal entry can stretch three pages on a difficult night.
And be followed by a week (o...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Way Back.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Board-Certified Coach with a background in counseling and behavioral health. Writing about awareness, self-trust, and mindful performance. · Not here to inspire. Here to invite.
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