The Ascent Within
Ian CallisterHealth and wellbeing without the extremes. Practical ideas, honest reflections and sustainable habits to help you strengthen your mind, care for your body and build Calm, Clarity, Control and Confidence.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 2 years ago | Last Issue | 15 days ago |
| Active | |||||
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Part Two: How to Have Difficult Conversations Without Making Them Worse
From The Guided Ascent, a series within The Ascent Within
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Last week, we looked at why conversations we know we need to have can be so easy to avoid.
Eventually, though, there are things that matter enough to say.
Which creates ano...
Part One: Why We Avoid the Conversations We Know We Need to Have
From The Guided Ascent, a series within The Ascent Within
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There are conversations we don’t particularly want to have.
Then there are conversations we know we need to have but somehow keep finding reasons not to.
I’ve had plenty of...
The Things We Keep Putting Off Until the Right Time
From The Inner Ascent, a series within The Ascent Within
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I’ve said, “I’ll do it when things quieten down” enough times to realise that things apparently have no intention of quietening down.
There always seems to be something. Work...
Part Two: Building Momentum When You Don’t Feel Like It
From The Guided Ascent, a series within The Ascent Within
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Last week, we finished with a question.
If motivation comes and goes, how do we keep moving when we don’t particularly feel like it?
I think part of the answer is momentum....
Why Do We Make Simple Things So Complicated?
From The Inner Ascent a series within The Ascent Within
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I’ve become fascinated by nutrition recently.
Unfortunately, nutrition appears to be one of those subjects where the more you learn, the less you’re allowed to eat.
Spend eno...
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Health and wellbeing without the extremes. Practical ideas, honest reflections and sustainable habits to help you strengthen your mind, care for your body and build Calm, Clarity, Control and Confidence.
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