The Ascent Within
Ian CallisterHealth and wellbeing without the extremes. Practical ideas, honest reflections and sustainable habits to help you strengthen your mind, care for your body and build Calm, Clarity, Control and Confidence.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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theascentwithin.substack.comLatest Issues
Walking Counts: Why We’ve Underestimated the Simplest Form of Exercise
From The Body Ascent a series within The Ascent Within
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There is something slightly strange about the way we talk about exercise.
Tell someone you’ve been to the gym for an hour and nobody questions whether you’ve exercised. Go for...
Part Two: Learning to Say No Without Feeling Guilty
From The Guided Ascent, a series within The Ascent Within
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Last week, we explored whether people pleasing is really about being too nice at all.
For many of us, saying yes comes from a genuinely good place. We want to help. We don’t...
Learning to Be Comfortable Being Ordinary
From The Inner Ascent, a series within The Ascent Within
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I think I spent quite a lot of my younger life trying to become something.
I don’t mean that negatively. I wanted to do well, earn decent money, have a nice home and build a...
Part One: Why Saying Yes So Often Leaves You Feeling Empty
From The Guided Ascent, a series within The Ascent Within
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There are times in life when the smallest of words feels so difficult to say.
It’s only two letters long but it can carry an extraordinary amount of emotional weight. Not be...
The People I Thought Had It All Together
From The Inner Ascent, a series within The Ascent Within
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When I was younger, I genuinely believed adults knew what they were doing.
Teachers seemed to have the answers. My parents always appeared certain, even when life must have b...
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Health and wellbeing without the extremes. Practical ideas, honest reflections and sustainable habits to help you strengthen your mind, care for your body and build Calm, Clarity, Control and Confidence.
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