The Ascent Within
Ian CallisterI write about anxiety, mental noise, health and the messy work of figuring yourself out and moving forward. Because I’ve been there and I know how heavy it gets. If your mind won’t quiet down and you’re not sure what to do next, you’re in the right place
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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theascentwithin.substack.comLatest Issues
Learning to Move Before You Feel Certain
From The Guided Ascent, a series within The Ascent Within
In the previous issue, we explored the fear of getting it wrong and how that fear often becomes much larger than the mistake itself. We looked at how many of us spend years trying t...
The Life I Planned Never Happened
From The Inner Ascent, a series within The Ascent Within
When you’re young, it’s amazing how certain you can be about the future.
Not necessarily about the details, but about the direction.
You have an idea of how life is supposed to unf...
The Fear of Getting It Wrong
From The Guided Ascent, a series within The Ascent Within
There’s a question that quietly sits behind a surprising number of our decisions.
Sometimes it shows up when we’re considering a career change. Sometimes it appears when we want to...
I didn’t Realise My Mind Never Switched Off
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For most of my life, I thought I was just someone who thought a lot.
That’s how I would have described it if anyone had asked me. I liked to plan ahead, think things through, prepare for different outcomes. I was the kind of person...
Building Self-Trust One Decision at a Time
From The Guided Ascent, a series within The Ascent Within
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In the previous issue, we explored the hidden cost of constantly questioning yourself. We looked at how self-doubt often sits beneath anxiety, overthinking, hesitation, and t...
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Authors
The writers behind this newsletter.
Practical mindset tools, honest stories and simple wellbeing strategies to help you build Calm, Clarity, Control and Confidence while creating a healthier mind and body.
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