The Ascent Within
Ian CallisterI write about anxiety, mental noise, health and the messy work of figuring yourself out and moving forward. Because I’ve been there and I know how heavy it gets. If your mind won’t quiet down and you’re not sure what to do next, you’re in the right place
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 62 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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theascentwithin.substack.comLatest Issues
Why You Compare Yourself to Everyone Else
From The Guided Ascent, a series within The Ascent Within
There are moments in life that change nothing at all, yet somehow leave everything feeling different.
You finally decorate a room you’ve been meaning to finish for months. You stan...
When Success Stopped Feeling Like Success
From The Inner Ascent, a series within The Ascent Within
The details of the contract itself have faded over the years, but I remember how much it mattered. We’d worked hard for it. There had been weeks of uncertainty, difficult conversatio...
The Best Exercise Is the One You’ll Actually Do
From The Body Ascent, a series within The Ascent Within
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If you spend enough time reading about fitness, you’ll eventually come to the conclusion that you’re doing everything wrong.
One expert tells you that strength training is ess...
Looking Back Before We Climb Higher
From The Guided Ascent, a series within The Ascent Within
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When I wrote the first article in what became The Guided Ascent, I knew the direction I wanted to travel in, but I didn’t know exactly what the journey would look like.
Look...
Freedom Begins When You Stop Trying to Impress Everyone
From The Inner Ascent, a series within The Ascent Within
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I don’t remember exactly when it happened.
There wasn’t a single moment where I woke up and suddenly stopped caring what other people thought. There was no dramatic turning p...
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Authors
The writers behind this newsletter.
Health and wellbeing without the extremes. Practical ideas, honest reflections and sustainable habits to help you strengthen your mind, care for your body and build Calm, Clarity, Control and Confidence.
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