
Seeking who we are becoming beneath what we are building. Staying with discomfort, instead of offering productized answers. Three times a month—loosely held.
| Platform | Pricing | Only free issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 46 | Founded | 9 months ago | Last Issue | 7 days ago |
| Active | |||||

Original photo credit: The cover is a faithful homage that’s based on a photo that was taken during the album’s original cover image photo shoot. The original photo was taken by Mac’s mother, Karen Meyers, in 2013. Pittsburgh, PA. The entir...
Photo by Csaba, 2026.
When I became program manager for 150 people, my main responsibility was to understand how people face uncertainty. In the first few weeks, I heard a sentence that put everything upside down, for my approach at least....
Photo by Csaba, 2026.
It takes between five and ten minutes to smoke a cigarette, half of that time when your emotions are firing on all cylinders after a prolonged meeting that could have been an email. How do I know? I smoked for fifteen...
The rooster’s name is Sam, unrelated to LOTR.
Me being an identity coach is a cheat code for our marriage. Not my words, a recent confession by my wife. Lower your eyebrows; we aren’t perfect, nor was our relationship free from loud conver...
our connection across the Atlantic
This is part 2 of our look at energy vampires. In Who Is Draining Who(m)? we started with our friend Jeff who seems to always be sapping our energy, leaving us feeling depleted and a little frustrated. He...
Subscribers, engagement, traffic and sponsorship for Capillary Grooves.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Person-centered identity coach
Stories & songs on recovery, love, and confronting ego gently... or passive-aggressively...with consent. \ud83d\ude04 I also walk with people through big life transitions & integration. Info: seededsoulrising.com
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