Buddhist wisdom for ordinary people on ordinary days. A slow and steady way to an awakened life. Sign up for Cyndi's substack to get monthly meditation prompts and learn about her upcoming retreats and teachings.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
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| Issues | 105 | Founded | 3 years ago | Last Issue | a month ago |
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I'm so excited to be teaching at the Berkshire Yoga Festival this June!
I'm going to teach Long Life Yoga, Sustainable Yoga and Restorative Yoga. Pretty sure you will like these supportive, refreshing practices.
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Long Life Yoga in Bookstores Today!
For a few years I worked on a meditation book. I thought I could write a really good one, but I took too long putting it together. By the time it reached my editor at Chronicle Books, it was too late. She told me she loved it but the market...
What I Talk About When I Talk about Sustainable Yoga
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Several years ago, my friend, Ramit, invited me to guest teach a class at her studio, Jaya Yoga. It was—and still is—one of the best yoga studios in Brooklyn. I love teaching there because the dedicated community is serious—i...
The Practice of Touch and Go
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Last week I wrote about how You Cannot Ruin Your Meditation based on a question that came up in the February Mindfulness Meditation mini-retreat.
Here’s another really good question which was asked by one of the meditators i...
You Can't Ruin Your Meditation
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Two weeks ago, a lovely group of meditators gathered together for the first of the six mini-retreats I am offering in 2026. Even though each session was only 20 minutes, those 20 minutes were substantial. We focussed on the p...
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