Cynthia Thurlow, NP
Clear, research-informed guidance on gut health, metabolism, and menopause for women who want understanding, not trends.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 770 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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cynthiathurlownp.substack.comLatest Issues
Why Normal Glucose and A1C Don't Tell the Whole Story
Most standard physicals check fasting glucose. Some check A1C. Almost none check fasting insulin, and that’s the number that shows you a problem years before glucose or A1C ever budge.
Here’s why that gap matters. Your body can keep blood...
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Hi friends,
Hi friends,
The Inflection #5—The recalibration: what it looks like to build a protocol for the body you actually have now
This is the post this series has been building toward. And it happens to land on my birthday.
I turn 55 today.
Three questions every woman should be able to answer about her own biology by 50
I’m not interested in giving women more things to worry about.
I’m interested in giving them the specific questions that cut through the noise and tell them where they stand, what they need, and where the highest-leverage work is.
After 2...
The inflection point most women miss — and why identifying it changes everything
There’s a moment that happens for most women somewhere between 40 and 55.
It doesn’t announce itself. It isn’t a single event. It’s a shift in the underlying logic of how the body operates, and most women don’t recognize it for what it is...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.
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