Clear, research-informed guidance on gut health, metabolism, and menopause for women who want understanding, not trends.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 796 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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cynthiathurlownp.substack.comLatest Issues
The Risk That Doesn't End With Pregnancy
Fifty-eight percent of the excess cardiovascular risk after a complicated pregnancy comes from what develops afterward, not from the pregnancy itself. That's the whole mechanism Saturday's post walks you through and what to do if this is pa...
What Changes After 40: Metabolism, Gut Health, and More
Hi friends!
September is going to be a busy month. I’ll be traveling for several events and continuing many of the conversations that have come out of The Menopause Gut.
I also have a few recent podcast conversations I wanted to share wit...
The Lab Work Primer: What Fasting Insulin Doesn't Show
Fasting insulin matters, but it isn't the whole metabolic picture. Here are the tests I look at when standard labs don't tell enough of the story.
Last week, I told you fasting insulin is the proverbial tip of the iceberg. That your body c...
Your Glucose Can Look Normal While Your Metabolism Is Changing
Your last physical checked glucose. Maybe an A1C. Almost nobody checks fasting insulin, and even that’s not early enough.
What happens in the two hours after you eat matters more than most people realize. Postprandial glucose, how your blo...
The Test I Order When Standard Labs Aren’t Enough
There’s a lab you can order through LabCorp for about $89, no referral needed, that tells you more than most standard panels combined.
I’m not naming it here. It’s in Saturday’s post, along with everything else I check and why, in order....
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Authors
The writers behind this newsletter.
NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.
Women's hormonal health has been understudied and misunderstood for decades. I am correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
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