Cynthia Thurlow, NP
Clear, research-informed guidance on gut health, metabolism, and menopause for women who want understanding, not trends.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 735 | Founded | a year ago | Last Issue | 45 hours ago |
| Active | |||||
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cynthiathurlownp.substack.comLatest Issues
SOMETHING I HAVE NOT SAID DIRECTLY BEFORE: I use HRT. Here is why I decided.
I want to say something plainly that I have mostly let sit in the background of what I write.
I use hormone replacement therapy.
I made that decision after a significant amount of deliberation, research, and honest clinical self-assessmen...
THE LONG GAME: What 16 Years in Cardiology Taught Me
After 16 years in clinical cardiology, I saw what gets missed — and what a preventive cardiologist would order for a perimenopausal woman.
After 16 years as a nurse practitioner in clinical cardiology, I became one of the
The different shapes of lost sleep
Hi friends,
Last night I took both of my boys out to dinner, one of those evenings I already know I will hold onto. Jack leaves for his internship in Texas this summer, and sitting across from the two of them, I caught myself doing the thi...
THE QUESTION WORTH ASKING YOUR CLINICIAN—Most women are told their inflammation is normal. It is not.
She came in with labs that were unremarkable.
CRP: 2.8. Technically within the normal range. Cholesterol: borderline but not treated. Thyroid: fine on TSH. Everything else: normal for age.
And yet she felt inflamed. Joint stiffness in the...
WHAT LONGEVITY ACTUALLY LOOKS LIKE FOR WOMEN—The window most women don't know they're standing in
Somewhere in the longevity conversation, women got left out.
The research on healthspan, on aging well, on the biological levers that determine the quality of the decades after 60 has exploded in the past ten years. And most of it has been...
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Authors
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NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.
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