
Clear, research-informed guidance on gut health, metabolism, and menopause for women who want understanding, not trends.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 789 | Founded | 2 years ago | Last Issue | 22 hours ago |
| Active | |||||

Preeclampsia, early menopause, PMOS, autoimmune disease, depression. None of these are in the calculator your doctor uses to decide whether you need a statin or a calcium score, not one. A woman could carry every single one of these risk fa...
What a predictable anxiety pattern can reveal about hormonal changes in perimenopause.
I never had anxiety before perimenopause. Then, without warning, it showed up, and it didn’t show up randomly. It showed up in the second half of my cyc...
The night before we took Liam to college, he told us the truth. He had been bored for a week and a half, because most of his friends had already left for their next transition, whether that was college, enlisting, or taking a gap year. He l...
If you’ve noticed your sleep falling apart at a specific point in your cycle, not randomly, but predictably, that’s not a coincidence, and it’s worth paying attention to.
Progesterone doesn’t just affect mood, it plays a direct role in sle...
I’ve spent a lot of this cardiac series talking about the parts of women’s cardiovascular health that standard care tends to miss. Today, I want to give you something practical to do with what we’ve been discussing.
One in three women will...
Subscribers, engagement, traffic and sponsorship for Cynthia Thurlow, NP.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.
Women's hormonal health has been understudied and misunderstood for decades. I am correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
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