Cynthia Thurlow, NP
Clear, research-informed guidance on gut health, metabolism, and menopause for women who want understanding, not trends.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 747 | Founded | a year ago | Last Issue | 22 hours ago |
| Active | |||||
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cynthiathurlownp.substack.comLatest Issues
How Oral Contraceptives and Depo-Provera May Affect Bone Health, Immunity, and the Gut
Hi friends,
My time away is coming to an end, but before I get back to my regular routine, I wanted to leave you with one more article.
When we think about osteoporosis, most people picture something that happens decades later in life. In...
How I Maintained Muscle During Six Stressful Months of Travel, Book Launch Chaos, and Less Training
Hi friends,
As many of you know, I’m enjoying some time away with my youngest son this week. I wanted to revisit a topic that generated a lot of interest: how I maintained muscle through six months of travel, stress, and a much lighter tra...
Postcards from Krakow and Berlin
Hi friends,
I am writing to you with a full heart, mid-adventure. Liam, my youngest, and I started in Krakow and have made our way to Berlin, with a few more stops still ahead of us. This is one of those rare stretches of uninterrupted one...
WHAT THE EVIDENCE ACTUALLY SHOWS: The three things most women still believe about HRT that are no longer true
In 2002, the Women’s Health Initiative published findings that changed how a generation of clinicians talked about hormone replacement therapy.
The conversation that followed was not wrong, exactly. It was incomplete. And the incompletenes...
THE LONG GAME: The Pattern I See Again and Again
A deep dive into inflammaging in postmenopausal women, including IL-6, TNF-alpha, CRP, gut permeability, visceral adiposity, and the role of HRT, resistance training, and targeted nutrition in lowering systemic inflammatory burden.
Her lab...
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Authors
The writers behind this newsletter.
NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.
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