Cynthia Thurlow, NP
Clear, research-informed guidance on gut health, metabolism, and menopause for women who want understanding, not trends.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 761 | Founded | a year ago | Last Issue | 28 hours ago |
| Active | |||||
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cynthiathurlownp.substack.comLatest Issues
What "working smarter, not harder" means for your body after 45
“Work smarter, not harder” is one of those phrases that sounds useful and means almost nothing without specifics.
So here are the specifics.
In the gym
Smarter means compound, multi-joint movements with progressive overload two to thr...
The Inflection #3 - The stress response shift: your nervous system rewired itself without asking permission
Why things that never used to affect you now do, what changed in the HPA axis at the menopausal transition, and what working with a fundamentally different stress threshold looks like.
There’s a pattern I see in clinical practice that took...
Why Your Skin Changes After Menopause
Hi friends,
We just made it through Liam’s first day of orientation, and I am sitting with that particular mix of pride and disbelief that I think a lot of you know so well. One season you are packing lunches, and the next you are watching...
The three things I hear most from exhausted midlife women—and what's going on
After enough years in clinical practice, patterns become unmistakable.
Not every woman presents the same way. But there are three things I hear consistently from women in perimenopause and menopause who are exhausted and not getting better...
What 30 days on a CGM reveals that your annual labs never will
I’ve been using continuous glucose monitors in clinical practice for years. I’ve also worn one myself, multiple times, including during periods of high stress, disrupted sleep, and intensive training.
And the single most consistent respons...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
NP, bestselling author of The Menopause Gut & host of the top-ranked Everyday Wellness podcast. After 25 years watching women be dismissed, I decided to change that. Science, tools, and truth for midlife women.
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