Women's health at the edge of medicine, consciousness, and culture. For women ready to stop being managed and start becoming more fully who they are.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 146 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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saraszalmd.substack.comLatest Issues
My Frozen Shoulder Protocol After 40: The Treatments That Work and Where Estrogen Fits
Part 2. The exam to get first, every treatment matched to your stage, the estrogen evidence, BPC-157, and when a cortisone shot helps or hurts. Printable toolkit included.
Sara Szal MD
Defrosting the Frozen Shoulder: Why It Strikes After 40 and What It’s Trying to Tell You
I’m examining at a woman in her late 40s. She can’t hook her bra, and she wakes in the middle of the night because rolling onto her right side feels like someone slid a knife into the shoulder joint. Her primary care doctor told her to give...
Everything you know about the vagina is wrong
A special training from Sara Szal MD for paid subscribers and founding members.
This session covers sexspan: the years a woman has the sex she wants, in a body that cooperates in 3 parts.
Before She Can Want You, She Has to Feel Safe with You
A little slower. I have heard women say those words in my office for decades, usually only after they trust me enough to open up about what they really want sexually. The woman saying them runs meetings, raises children, and argues with ins...
The Pill Touches Every System in Your Body. Here Is the Informed Consent You Never Got.
For women 30 to 49: I took the birth control pill for 15 years and prescribed it for 30 years. Here is the full list of side effects that no one gave me, and probably no one gave you.
Sara Szal MD
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Authors
The writers behind this newsletter.
Women's hormonal health has been understudied and misunderstood for decades. I am correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
Primary care doctor & bestselling author dispensing fact-based, practical advice that fits your life. Health isn't about having all the answers; it's about asking better questions—of yourself, and of the people responsible for your care.
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