Women's health at the edge of medicine, consciousness, and culture. For women ready to stop being managed and start becoming more fully who they are.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 154 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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saraszalmd.substack.comLatest Issues
My GLP-1 Protocol for Women: How I Protect Muscle, HRV, and Desire
What I measure, how I prescribe, and the eight steps I prioritize when a woman is losing weight but may also be losing strength, recovery, or aliveness.
Sara Szal MD
The Weight-Loss Revolution May Have a Muscle, HRV, and Libido Problem, Especially for Women.
One of my patients is a woman who is 34 and doesn’t plan to have children. She has lost 28 pounds on a GLP-1 medication, her blood sugar and insulin resistance have improved, her jeans slide on without the usual struggle, and everyone from...
The 7 Things I Check When a Woman Tells Me Her Desire Is Gone
The workup nobody ordered for her: hormones, pain, medications, the relationship, and the treatments I’d try first. Print this for your next appointment.
Sara Szal MD
The Sex You Have So They’ll Stop Asking
It’s 10:50 pm on a Sunday night, and you’ve got a big presentation tomorrow. You’re finally horizontal, and a hand lands on your hip, the one that asks a particular question. You run the math in the dark. Say no, and there’s the sigh, the t...
The Vagina Protocol: Hormones, Bacteria, and Light
Twelve weeks to bring back tissue, sensation and desire. Print it for your next appointment.
Sara Szal MD
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Authors
The writers behind this newsletter.
Women's hormonal health has been understudied and misunderstood for decades. We are correcting that. Harvard, MIT, UCSF-trained OB/GYN. NYT bestselling author. Science-backed protocols for pregnancy, postpartum, perimenopause, and menopause.
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