Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 1326 | Founded | 2 years ago | Last Issue | 16 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
How I recovered from a bout of anxiety-induced paralysis
Heads up: I’m doing an intimate, interactive event in NYC on May 17 at 92NY. Small room, live Q&A, and a chance to ask me anything about anxiety, self-criticism, and how to feel less alone. Limited seats. Get tickets here.
A few weeks ago,...
Why you can’t force yourself to sleep
Sleep Week begins next Sunday, May 10, exclusively in the 10% with Dan Harris app. Start your free 14-day trial here to get access to all 10 new sleep meditations and our live events.
Ever since we launched the 10% with Dan Harris app, one...
The calm switch in your body—and how to use it
Heads up: I’m doing an intimate, interactive event in NYC on May 17 at 92NY. Small room, live Q&A, and a chance to ask me anything about anxiety, self-criticism, and how to feel less alone. Limited seats. Get tickets here.
And stay tuned f...
Updated: My neuroscience-backed sleep routine
An incomplete version of this email went out this morning. This corrected version contains research links to support my neuroscience-backed sleep tips.
PLUS: Stay tuned for more of all things sleep from May 10 - 15 when we kick off Sleep W...
My neuroscience-backed sleep routine
Stay tuned for more of all things sleep in a few weeks when we kick off Sleep Week across the 10% Happier cinematic universe. On the pod… On the app… More soon!
For more than a decade, I struggled mightily with my sleep. Part of the proble...
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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