Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 1342 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
For when other people are being a pain in the ass
I often call it the human curse: We need other people in order to be happy, and yet other people can be a titanic ass-ache. The temptation—and this is now easier than ever—is to simply retreat. Drown yourself in work. Get faded on gummies....
You’re Invited: An Actually Enjoyable Meditation Retreat
Meditation retreats have produced some of the most meaningful experiences and insights of my life. But they can also be daunting. First, it can be hard to find the time, given that so many retreats are 5 to 14 days, or even longer. And once...
How to get the most out of your therapist (according to a therapist)
I’ve been in therapy, on and off, for years. Since I was a kid, actually. But if I’m honest, I’m never really sure I’m getting the most out of the experience. I have so many open questions. Do I need to like my therapist? Should I be doing...
Hacks for Overthinkers
Do you spiral over the headlines? Replay the dumb comment you made in a meeting a million times? Take your latest problem and gnaw at it incessantly?
For many of us, the machinery of compulsive overthinking fires up whether the problem is...
Stop trying to be nice. Do this instead.
As kids, many of us, when competing for scarce resources such as toys, were chided with the following words, “Be nice!” Niceness has become, in many places, a cultural norm. “Minnesota Nice,” for example. But according to the legendary medi...
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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