
Self-help for smart people.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 1334 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||

This newsletter is sponsored by Magnesium Breakthrough from BIOptimizers. Magnesium plays an important role in helping the nervous system relax and recover, and BIOptimizers says a lot of us don’t get enough of it through diet alone. If you...
Stay tuned for our brand-new Summer Sunday Live Series with legendary meditation teacher Sharon Salzberg, which premieres July 12. Every Sunday through August 30, Sharon will guide us through the Noble Eightfold Path—the Buddha's 2,500-year...
There’s a lot of shit to worry about right now. The corruption, the lying, the cruelty, the undermining of the rule of law, the fractured media environment that drives us apart with ruthless efficiency. And that’s the short list.
In the fa...
I gave a speech to graduates at Williams College the other day, where I talked about the many self-inflicted setbacks I have endured, and the immortal words of the meditation teacher Joseph Goldstein: “Don’t waste your suffering.”
Here...
I’ve been open lately about the fact that, in recent months, I’ve experienced a recurrence of anxiety and depression. I sometimes worry that being candid like this might land as discouraging. (If this guy is struggling, what hope is there f...
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The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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