Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 1353 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
Conflict is OK. Here’s how to keep it healthy.
My wife and I have been seeing a couples therapist named Michael Vincent Miller for many years. He has a great riff about how the problem in modern marriage is that we too often expect to go from “One Enchanted Evening” to “Happily Ever Aft...
A magic mantra for when shitty stuff happens…
I recently had the somewhat trippy experience of meeting a woman who was at the center of a multi-year tabloid storm that I covered back when I was a TV news anchor. You may remember the case of Amanda Knox. In 2007, she was a 20-year-old e...
How to not miss your life
The Buddha did not mince words when it came to the fleeting nature of this life. He compared it to a star at dawn, a flickering flame, the swish of a horse’s tail. The 1980s movie hero Ferris Bueller had a sunnier way of putting it: “Life m...
Don't believe what you think at 3 AM
There’s a specific brand of misery available between the hours of 2 and 4 in the morning. One I am intimately familiar with. You wake up fully alert and your mind starts chewing over all of your problems. And inventing new ones. And ruminat...
What I do when I’m stuck
“To be in hell is to drift; to be in heaven is to steer.“
— George Bernard Shaw
We’ve all had times when we’re stuck, stalled out, or drifting. There are many, many flavors of stuckness. It’s like the menu at the Cheesecake Factory: vast....
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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