Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 1349 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
What I do when I’m stuck
“To be in hell is to drift; to be in heaven is to steer.“
— George Bernard Shaw
We’ve all had times when we’re stuck, stalled out, or drifting. There are many, many flavors of stuckness. It’s like the menu at the Cheesecake Factory: vast....
On not taking shit for granted
It’s easy to write off gratitude as an empty platitude. E.g: Influencers posing in front of a private jet with the caption #blessed. Or manipulators using gratitude as a way to suck up. There’s a great quote about this: “Gratitude is merely...
Do this to unlock a cascade of healthy habits
If you struggle to boot up healthy habits like meditation, reading, or sleep hygiene, I recently heard about what could be a powerful unlock. It’s called a “keystone habit,” a habit that sets off a cascade of other healthy habits.
For many...
How to say no without being an asshole
Much of the language around meditation and Buddhism signals passivity. Letting go, surrendering, loving-kindness. On the surface, it sounds like a recipe for becoming a pushover.
But that is manifestly not the point. You can be kind and al...
Two years ago I did something terrifying
Two years ago, I hit publish on a podcast episode announcing that I was leaving the meditation company I co-founded and starting my own thing. I was excited. But also terrified.
My team and I started with the germ of an idea: Could we crea...
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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