Dan Harris
Sebene Selassie, Jeff Warren, Dan Harris, DBAncient wisdom + modern science to help you do life better
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 42 | Subscribers | Read | danharris.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Open Awareness
Try focusing on the flow of experience as your primary object of meditation.
I just went through a career earthquake. This is what’s next.
One of the central concepts in Buddhism is impermanence. Everything is changing all the time. Or, as the Buddha says, everything is always “becoming otherwise.”
A kind of meditation you might be overlooking
Find Sebene on her newsletter Ancestor to Elements. Every full and new moon she sends out a fresh guided meditation, along with an original essay (read aloud by her, too) and a collage. Four times a year on a full moon, she sends her “advic...
Don't push away difficult emotions
Find Sebene on her newsletter Ancestor to Elements. Every full and new moon she sends out a fresh guided meditation, along with an original essay (read aloud by her, too) and a collage. Four times a year on a full moon, she sends her “advic...
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Authors
The writers behind this newsletter.
Author of YOU BELONG, paradox peddler, Moon lover, lying down meditator, collage artist, nerdy–immigrant–weirdo... I help spiritually curious people remember we belong to the cosmos. The revolution will not be desacralized!
Jeff Warren is a meditation instructor, writer, and all-practice enthusiast.
Best selling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
Posting about how to do life better
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