Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 1346 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
How to say no without being an asshole
Much of the language around meditation and Buddhism signals passivity. Letting go, surrendering, loving-kindness. On the surface, it sounds like a recipe for becoming a pushover.
But that is manifestly not the point. You can be kind and al...
Two years ago I did something terrifying
Two years ago, I hit publish on a podcast episode announcing that I was leaving the meditation company I co-founded and starting my own thing. I was excited. But also terrified.
My team and I started with the germ of an idea: Could we crea...
The surprisingly compelling science behind “going to your happy place”
Ever had the experience of realizing that an idea you’d long considered to be bullshit is actually genuinely helpful? (I have this experience all the time. But maybe that’s because I am too skeptical and dismissive?)
Anyway, here’s a case...
The science of being more likable
Pretty much everyone wants to be liked. That doesn’t mean you’re needy; it means you’re a member of Homo sapiens. We evolved in small tribes where banishment could equal death. We (again, most of us—some people truly don’t give a shit) are...
For when other people are being a pain in the ass
I often call it the human curse: We need other people in order to be happy, and yet other people can be a titanic ass-ache. The temptation—and this is now easier than ever—is to simply retreat. Drown yourself in work. Get faded on gummies....
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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