Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 1357 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
How to deal with feeling powerless
Something strange happened after I retired from my job as an anchorman: I got more anxious about the state of the world. Part of this is because, in the five years since I left ABC News, things seem to have gotten objectively worse. More th...
Self-care isn't selfish
For the past year, I keep hearing some version of the same worry: with everything going on in the world, sitting down to meditate feels naive and indulgent. Like organizing your sock drawer while the house is on fire.
I get it. But it’s ba...
How to give feedback without making everything worse
Let me start with a case study in poorly-delivered feedback. It’s 2005. I’ve spent much of the preceding four-year period as a combat correspondent in places like Afghanistan and Iraq. Peter Jennings, the legendary anchorman, calls me into...
6 ways to quickly calm your nervous system
Modern life seems to constantly conspire to put your nervous system on tilt. Smartphones, social media, loneliness. Bad bosses, rogue AIs, the ever-present threat of Trump undermining free and fair elections.
It’s tempting to conclude that...
Conflict is OK. Here’s how to keep it healthy.
My wife and I have been seeing a couples therapist named Michael Vincent Miller for many years. He has a great riff about how the problem in modern marriage is that we too often expect to go from “One Enchanted Evening” to “Happily Ever Aft...
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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