Dan Harris
Self-help for smart people.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 1330 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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danharris.substack.comLatest Issues
What I say to myself when I’m anxious or depressed (or both)
I’ve been open lately about the fact that, in recent months, I’ve experienced a recurrence of anxiety and depression. I sometimes worry that being candid like this might land as discouraging. (If this guy is struggling, what hope is there f...
How not to be yanked around by your urges and impulses
Many years ago, an otherwise smart friend of mine described his life strategy as accumulating as much pleasure and distraction as possible so as to avoid looking into the abyss. That’s kind of an extreme version of what many of us have subc...
Sitting is wrecking you. Here’s the fix.
We’ve heard for years that “sitting is the new smoking.” Only now, though, are we fully understanding how bad it really is.
Our bodies are physically rebelling against our tech-saturated, sedentary lives. When we sit for hours, our legs an...
What to do when it’s the middle of the night and you can’t sleep
Heads Up: It’s Sleep Week across the 10% Happier cinematic universe. We just dropped 10 new sleep meditations in the 10% app. Also, there will be a sleep-centered live session tomorrow on Zoom with Teacher of the Month Cara Lai, plus podcas...
How I recovered from a bout of anxiety-induced paralysis
Heads up: I’m doing an intimate, interactive event in NYC on May 17 at 92NY. Small room, live Q&A, and a chance to ask me anything about anxiety, self-criticism, and how to feel less alone. Limited seats. Get tickets here.
A few weeks ago,...
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Authors
The writers behind this newsletter.
Bestselling author, host of the 10% Happier podcast, and former ABC News anchor. I curate nuggets from modern science + ancient wisdom to help you do life better. Although I retain the capacity to be a dumbass. Inner peace, mthrfkrs.
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