Dan John
Dan John has spent more than sixty years lifting heavy things and coaching lifting. Dan somehow turned throwing stuff and picking up iron into a career as a coach, teacher, and author.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 126 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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coachdanjohn.substack.comLatest Issues
Janda and the ABF
The Armor Building Formula is a strength program, but the way I teach it includes mobility, preparation, and walking. Those things belong together. If you look only at the cleans, presses, and squats, you can miss the reasoning behind the w...
The Warrior, the King, and the Armor Building Formula
I noticed a lot of the same questions were coming up on my podcast. Not bad questions, no, but questions that seemed to “miss” the point of training. Back in 2011, I published two articles on T-Nation that still hold my basic vision of hold...
The Five Steps
I use a simple process to adopt a program for myself or to help someone onboard one of mine…if I have the opportunity. I would love the chance to spend a few hours with everyone who has read my books or tried my programs and walk them throu...
Simple advice about the ABF
I keep thinking the Armor Building Formula, as well as most of my advice, is simple. Here you go (again):
Workout A: Do the Armor Building Complex (ABC).
This Substack is reader-supported. To receive new posts and support my work, conside...
I Answer a LOT of questions...
I answer a LOT of questions about the Armor Building Formula.
“When I am doing the ABF “fill in question about rest periods, loading, lack of whatever, spin of the earth or whatever,” what should I do?
This Substack is reader-supported. T...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Dan John has spent more than sixty years lifting heavy things and coaching lifting. Dan somehow turned throwing stuff and picking up iron into a career as a coach, teacher, and author.
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