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Dan John

Dan John has spent more than sixty years lifting heavy things and coaching lifting. Dan somehow turned throwing stuff and picking up iron into a career as a coach, teacher, and author.

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Substack
PricingFreemiumPublishesDaily
Issues92Founded3 months agoLast Issue11 hours ago
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Latest Issues

Day 78: The Minimum

Action

Identify the smallest version of one important practice that you are willing to do even on a difficult day.

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This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or pa...

11 hours ago

Day 77: Reasonable, Repeatable, Doable

Action

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Look at one important habit and ask whether it is reasonable, repeatable, and doable.

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Build a...

28 hours ago
5

Day 76: Enough

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Choose one thing today and decide what “enough” looks like before you begin.

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Stop when the wor...

2 days ago
2

Day 75: Accept, Practice, Experience

Action

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Accept one truth, practice one useful skill, and record one lesson from experience.

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Keep learn...

3 days ago
2

Day 74: The Three Keys

Action

This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.

Write down the three most important elements of your current goal.

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Everything may matter, but...

4 days ago
2

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  • Dan John

    Dan John has spent more than sixty years lifting heavy things and coaching lifting. Dan somehow turned throwing stuff and picking up iron into a career as a coach, teacher, and author.

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