Lessons on staying strong, capable, and adventurous for life — from 100+ conversations with remarkable athletes, scientists, and coaches.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 67 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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agelessathlete.substack.comLatest Issues
What Does a $100,000 Longevity Budget Actually Buy?
A Swiss retreat, a $10,500 health check, and a fitness team of your own. A look at what happens when looking after yourself gets very expensive.
Imagine someone hands you $100,000 with one condition: you have to spend it on your health ove...
What a 100-Foot Fall, Cancer, and Paralysis Taught Me
The surprising lessons I learned from five athletes who had every reason to quit
The Pattern I Didn’t Expect
My Sunday Morning Plan Failed. Again.
At 48, I’m learning what happens when the thing you want to do beats the thing you planned to do.
The plan for Sunday morning was sensible enough: some drills on the climbing wall, followed by weights and rehab. I’d spent three hours pedal...
The 100 Year Secret - NOT Diet or Exercise
Alison Aubrey has spent more than two decades reporting on health and science for NPR. Her stories have taken listeners through questions about what we eat, how we move, and what it takes to stay well. When she set out to interview people w...
Supplements After 40: What I Take at 48 and Why
After years of trial and error, bloodwork, injuries and conversations with experts, I wanted to know which supplements had actually earned their place.
I started lifting weights seriously when I was 23, and creatine was probably the first...
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Authors
The writers behind this newsletter.
Most people slow down long before they have to. I’m Kush Khandelwal, host of Ageless Athlete, distilling lessons from top performers, coaches, and scientists on how to stay strong, curious, and capable as we age.
Acclaimed author of HOW BAD DO YOU WANT IT? and 80/20 RUNNING, cofounder of 80/20 Endurance, and creator of Dream Run Camp.
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