Lessons on staying strong, capable, and adventurous for life — from 100+ conversations with remarkable athletes, scientists, and coaches.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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agelessathlete.substack.comLatest Issues
The 100 Year Secret - NOT Diet or Exercise
Alison Aubrey has spent more than two decades reporting on health and science for NPR. Her stories have taken listeners through questions about what we eat, how we move, and what it takes to stay well. When she set out to interview people w...
Supplements After 40: What I Take at 48 and Why
After years of trial and error, bloodwork, injuries and conversations with experts, I wanted to know which supplements had actually earned their place.
I started lifting weights seriously when I was 23, and creatine was probably the first...
We Prepare for Almost Everything About Aging. Except This.
At 48, I spend a reasonable amount of time thinking about aging.
I think about whether I am doing enough strength training, whether my joints will keep cooperating, whether I will still be rock climbing in twenty years. I get bone scans an...
Train Smarter, Age Stronger — Matt Fitzgerald & Kush Khandelwal
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Tomorrow: Can We Keep Getting Better With Age?
Tomorrow, I’m going live with acclaimed endurance writer Matt Fitzgerald, author of the new book Faster Masters.
We’ll explore a question that matters to almost every athlete eventually:
Do we inevitably become worse as we get older—or ca...
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Authors
The writers behind this newsletter.
Most people slow down long before they have to. I’m Kush Khandelwal, host of Ageless Athlete, distilling lessons from top performers, coaches, and scientists on how to stay strong, curious, and capable as we age.
Acclaimed author of HOW BAD DO YOU WANT IT? and 80/20 RUNNING, cofounder of 80/20 Endurance, and creator of Dream Run Camp.
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