Lessons on staying strong, capable, and adventurous for life — from 100+ conversations with remarkable athletes, scientists, and coaches.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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agelessathlete.substack.comLatest Issues
6 Everest Summits. Fitness Wasn't the Answer
On summit day, Luis Benitez says, you are often in the worst physical condition of the entire expedition.
You may have spent weeks at altitude. You have lost weight. You are tired of the food, the cold, the waiting, and perhaps even the mo...
What If You Haven’t Peaked Yet?
At 64, Greg Benning is still trying to get faster. His approach made me wonder when we decided that middle age was supposed to be about holding on.
Greg Benning is six-foot-five, 64 years old, and spends a surprising amount of time thinkin...
Why One of the World’s Best Athletes Started Hiding at 5 AM
The Person I Used to Be
At five in the morning in Siurana, Spain, Beth Rodden was getting ready to climb.
She was traveling with a couple of professional climbers, people who, like her, had built their lives around climbing hard routes...
Two Years In: The Strange Contradictions of Full Time Living in a Van
What life on the road is teaching me about freedom, community, and building a different kind of second act
A few weeks after ankle surgery this March, I found myself moving very slowly through a Whole Foods in San Francisco on crutches for...
Stop Living in the Gray Zone - The 8/20 Rule for Success in Sports, And, In Life
I spend more time in the middle than I would like to admit.
This shows up most clearly when I work. I sit down to write, check messages, answer an email, open Instagram, return to the paragraph, and then somehow end up researching whether...
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Authors
The writers behind this newsletter.
Most people slow down long before they have to. I’m Kush Khandelwal, host of Ageless Athlete, distilling lessons from top performers, coaches, and scientists on how to stay strong, curious, and capable as we age.
Acclaimed author of HOW BAD DO YOU WANT IT? and 80/20 RUNNING, cofounder of 80/20 Endurance, and creator of Dream Run Camp.
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