Ageless Athlete
Kush KhandelwalShort reflections on aging well, drawn from conversations with 100s of elite athletes, scientists and coaches
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 3 years ago | Last Issue | 7 days ago |
| Active | |||||
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agelessathlete.substack.comLatest Issues
Two Years In: The Strange Contradictions of Full Time Living in a Van
What life on the road is teaching me about freedom, community, and building a different kind of second act
A few weeks after ankle surgery this March, I found myself moving very slowly through a Whole Foods in San Francisco on crutches for...
Stop Living in the Gray Zone - The 8/20 Rule for Success in Sports, And, In Life
I spend more time in the middle than I would like to admit.
This shows up most clearly when I work. I sit down to write, check messages, answer an email, open Instagram, return to the paragraph, and then somehow end up researching whether...
I Was Doing Sleep Completely Wrong. A Stanford Scientist Showed Me Why.
Why more time in bed, melatonin, and 'good' sleep habits can backfire — and what actually works
Some nights, I do everything perfectly.
When the old version of strength stops working
(Note: I accidentally deleted this piece shortly after sending it a few weeks ago. Because so many of you have joined since then, I’m reposting it here so it has a permanent home in the archive)
The lake, the music, the floor
At Salsa...
5 Ways You May Be Aging Faster Than You Need To
Five habits that may accelerate decline, and what a 74-year-old scientist and ultrarunner wants you to do instead
When Bill Andrews was ten years old, his father gave him an assignment large enough to consume an entire life.
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Most people slow down long before they have to. I’m Kush Khandelwal, host of Ageless Athlete, distilling lessons from top performers, coaches, and scientists on how to stay strong, curious, and capable as we age.
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