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Restful Resilience

Restful Resilience

I hope to bring you value through sharing my experiences, learnings and thoughts. I will be covering many topics, such as; Sleep, exercise, fitness, mental health, health and much more.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues11SubscribersRead daniel1993.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

12 Tips to Success as a Service Business.

Running a B2C service business isn’t easy. It requires drive, perseverance, creativity, professionalism, and a thick skin. If you are thinking of starting your own, whether that be a landscape gardening business like mine, cleaning, dog gro...

4 months ago
6
0

Growing new skin.

In this post, I want to focus on what I have learned over the last 12 months, specifically from transitioning to self-employment from PAYE. Working for myself has brought me many joyous occasions and countless challenges, as I mentioned in ...

5 months ago
8
4

Overcoming the Victim Mentality.

I've faced many setbacks this year, from van troubles to health issues. About eight weeks ago, I hit breaking point. I woke up with an ulcer on my eyeball, which was extremely uncomfortable and required immediate medical attention. This was...

5 months ago
15
11

Sleep Tools: Essentials & Luxuries

I'm not ready for bed without my sleep essentials, which I’ll share with you below. These tools are an integral part of my daily routine and habits, ensuring I have the best chance of a great night's sleep!

5 months ago
8
2

Authors

The writers behind this newsletter.

  • Restful Resilience

    Exploring my experiences, thoughts, and insights through short to medium-form newsletters. Covering a range of topics including health, mental wellness, fitness, exercise, and sleep.

  • Frequently Asked Questions

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