Restful Resilience
I hope to bring you value through sharing my experiences, learnings and thoughts. I will be covering many topics, such as; Sleep, exercise, fitness, mental health, health and much more.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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daniel1993.substack.comLatest Issues
12 Tips to Success as a Service Business.
Running a B2C service business isn’t easy. It requires drive, perseverance, creativity, professionalism, and a thick skin. If you are thinking of starting your own, whether that be a landscape gardening business like mine, cleaning, dog gro...
Growing new skin.
In this post, I want to focus on what I have learned over the last 12 months, specifically from transitioning to self-employment from PAYE. Working for myself has brought me many joyous occasions and countless challenges, as I mentioned in...
Overcoming the Victim Mentality.
I've faced many setbacks this year, from van troubles to health issues. About eight weeks ago, I hit breaking point. I woke up with an ulcer on my eyeball, which was extremely uncomfortable and required immediate medical attention. This was...
Sleep Tools: Essentials & Luxuries
I'm not ready for bed without my sleep essentials, which I’ll share with you below. These tools are an integral part of my daily routine and habits, ensuring I have the best chance of a great night's sleep!
I'll also be listing a few sleep...
Thoughts at 30.
Ok, so, I’m quickly approaching thirty two, but Thoughts at Thirty has a better ring to it.
I know it's cliché to say ‘where have those bloody years gone! They’ve flown by!’ BUT WOW. Despite the odd grey’s appearing on the sides and a retr...
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Authors
The writers behind this newsletter.
Exploring my experiences, thoughts, and insights through short to medium-form newsletters. Covering a range of topics including health, mental wellness, fitness, exercise, and sleep.
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