The Mindful Life
Sean M ClarkeBuilding a mindful attitude saved me from depression. Now I'm trying to help others live an energised life with I've learned.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 35 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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seanmclarke.substack.comLatest Issues
Do Your Thoughts Torment You?
Dear mindful reader,
For the longest time, my thoughts have tormented me. I’m the overthinker, the person who carries the world on their shoulders and gets into thought loops where I just can’t seem to let things go.
Since I was 14 years...
The Middle Path
Welcome to The Mindful Life, where I share mindful reflections and exercises to help you build a mindful attitude in your own life for more calm and more perspective.
Dear mindful reader,
Have you noticed how everyone seems overly pent u...
When Will You Finally Be Happy?
Welcome to The Mindful Life, where I share mindful reflections and exercises to help you build a mindful attitude in your own life for more calm and more perspective.
Dear mindful reader,
When do you think you will finally be happy?
Dur...
Put Down The Emotional Baggage
Dear mindful reader,
Today, I bring you a question: How much of your emotional baggage isn’t even yours?
I think most of us are nice people at our cores. But a helpful thing to become mindful of is how much emotional baggage we’re lumping...
The Forgotten Self-Care Act of Stillness
Dear mindful reader,
When was the last time you stopped and did nothing?
In my experience, being able to live a happier, more energised life requires moments of stillness. From the moment you wake up to the moment you go to bed, your atte...
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Authors
The writers behind this newsletter.
Just a regular guy trying to live a more mindful life :)
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