
Helping high-performers with a documented playbook for meaningful life direction. This is about targeted wisdom for excellence-driven individuals to live a life aligned to what truly matters - more meaning, purpose, and service for ourselves and others.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 2 years ago | Last Issue | a month ago |
| Active | |||||

In high school I made a name for myself, in my various little social circles, for debating. Political issues, mostly, which made me exactly the fan favorite you’re imagining at lunch, at soccer practice, or the occasional soiree. I was good...
Note: This was the first article I published on LinkedIn as my re-entry to writing in public again two years ago. Re-sharing here on Substack to document where it all began, and because it’s a reminder I needed as we kick off 2026 again.
T...
You know what you should do. You’ve read the books, listened to the podcasts, learned all the frameworks.
And you’re still doing the thing you swore you’d stop doing.
Unfortunately, pure knowledge changes nothing on its own.
I learned th...
I was cleaning out my Mom and Dad's house and I found a story I wrote in second grade about our made-up Scottish ancestor coming over on the boat to the US. Yes, he was drawn with a silly little kilt. Yes, there was terrible dialogue. The w...
Growing up, my dad would leave handwritten notes on the kitchen counter before he left for work, simple messages and quotes of encouragement for my brother and me to find at breakfast. One phrase ap...
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The writers behind this newsletter.
PhD behavioral scientist & former athlete helping high-performers bridge the gap between success and fulfillment. I transform excellence mindsets into purposeful life direction using frameworks that combine ancient wisdom with cutting-edge science.
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