Dan Lyons Fitness Newsletter
Dan LyonsI am a personal trainer and nutritionist on a mission to help clients achieve their goals without needing a gym. The Dan Lyons Fitness Newsletter will provide nutritional essays & research, fitness tools & guides, as well as positive lifestyle methods.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | 2 years ago | Last Issue | 12 days ago |
| Active | |||||
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danlyonsfitness.substack.comLatest Issues
Coffee Burns Body Fat, But Is More Better?
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Hey everyone, Dan here. Coffee has a reputation as something you drink to get through a morning, not something you drink to lose fat. But the research suggests it can play a modest role in fat loss, as long as you keep it in...
The Best Type of Exercise to Burn Body Fat
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A brisk walk doesn’t feel like much of a workout. You’re not gasping, you’re not drenched in sweat, and you can probably hold a conversation the whole time. It’s easy to assume that anything this gentle can’t be doing much. But the t...
Can the Chemicals in Processed Food Slow Down Your Metabolism?
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Hi everyone, Dan here. Today we are going deep! Let’s get to it. When we talk about metabolism, we need to understand that the end result of a major part of metabolism is something very specific. Every second of your life, ti...
The Secret Weapon for Health
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Hey everyone, Dan here. Today we are opening up the conversation about quite possibly the most crucial aspect of health and longevity. Mitochondria! You’ve probably heard mitochondria called “the powerhouse of the cell” and then neve...
As We Age, Is Protein Really That Important for Weight Loss?
Hey gang! Today we are talking about protein. If you’ve ever searched the web for weight loss tips, you’ve probably seen many gurus giving their opinions. Most of these opinions and advice are built around subtraction: eat less, cut this, a...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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