Dan Lyons Fitness Newsletter
Dan LyonsI am a personal trainer and nutritionist on a mission to help clients achieve their goals without needing a gym. The Dan Lyons Fitness Newsletter will provide nutritional essays & research, fitness tools & guides, as well as positive lifestyle methods.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 61 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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The Secret Weapon for Health
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Hey everyone, Dan here. Today we are opening up the conversation about quite possibly the most crucial aspect of health and longevity. Mitochondria! You’ve probably heard mitochondria called “the powerhouse of the cell” and then neve...
As We Age, Is Protein Really That Important for Weight Loss?
Hey gang! Today we are talking about protein. If you’ve ever searched the web for weight loss tips, you’ve probably seen many gurus giving their opinions. Most of these opinions and advice are built around subtraction: eat less, cut this, a...
Your Muscles Are Your Biggest Defense Against Diabetes
Hey everyone, Dan here. Again, we are talking about how beneficial muscles and weight training are for your overall health. If you’ve been told to watch your blood sugar, whether from a doctor, a family history of diabetes, or just numbers...
Lifting Weights Is One of the Best Things You Can Do For Your Brain
Hey everyone, Dan here. I’ve been on this kick of teaching people how healthy weight training can be for the entire body. Today, we are looking at the brain! Here is what I see a lot - when people think about protecting their brain as they...
Clean Out Your Liver by Lifting Weights!
When people start strength training in their 40s and 50s, they’re usually thinking about the typically benefits on body composition and BMI, blood sugar and muscle mass. Almost nobody walks into the gym thinking about their liver. Behind th...
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