Ashley’s Substack
Ashley RichmondA calm, science-backed, metabolism-first approach to fat loss, strength, and long-term health.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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ashleyrichmond.substack.comLatest Issues
My Competitive Days Are Numbered. But My Athletic Days Aren't
It’s been a big year.
And one of the biggest shifts for me has been accepting that my international-level hockey days are coming to an end.
I might get to play another World Champs or two. But the younger girls coming up are good, and soo...
My Exact 3-Hour Training Plan for Getting Fit After 40
I’ve spent years training as an athlete, including representing New Zealand in ice hockey for the last decade.
My current training schedule includes hockey, strength training, running, and conditioning.
But if I were working 50 hours a we...
It's not too late to improve your VO2 max
At 101, Robert Marchand rode onto a velodrome and cycled as far as he could for one hour.
He covered 24.25 kilometers.
Then, instead of accepting that this was probably as fit as a 101-year-old could get, he spent the next two years train...
The Athletic Approach to Losing Fat and Keeping It Off
Most people over 40 are still approaching fitness with a dieting mindset.
I want to change that.
As an athlete, I’ve spent years learning how to train, eat, and recover to get the most out of my body.
And one thing I’ve learned is that t...
4 Steps to Target Stubborn Fat
Ever notice that you can lose weight from your face, arms, and upper body, while your legs seem determined to stay exactly the same?
Many women, especially, experience this. And there is a biological reason for it:
Fat cells contain recep...
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