Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP
David H Lloyd D.Ac R.TCMP R.AcWelcome to my person blog where I write daily posts on philosophy, health, meditation, medicine, and spirituality. Be sure to subscribe and not miss out on quality, easy-to-read content to better your life!
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Latest Issues
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Daoist Breathwork: How Ancient Techniques Regulate the Nervous System
Breath is the bridge between body and mind. This concept has been central to Daoist cultivation practices for thousands of years, emphasizing the role of breathwork (調息, tiáo xī) in harmonizing physiological and mental states. In modern sci...
Peer-Reviewed Research: Qigong and Pain
The article by Lee, Pittler, and Ernst (2009) presents a systematic review assessing the effectiveness of internal Qigong for treating pain conditions. Given the increasing interest in complementary medicine for pain management, particularl...
Peer-Reviewed Research: EEG Brain Activity in Dynamic Health Qigong Training: Same Effects for Mental Practice and Physical Training?
This study by Henz and Schöllhorn (2017) investigates the impact of both physical and mental practice of the dynamic Health Qigong technique Wu Qin Xi on EEG brain activity. The paper addresses two primary questions: whether physical Qigong...
Peer-Reviewed Research: Effects of Health Qigong on Sleep Quality: A Systematic Review and Meta-analysis of Randomized Controlled Trials
The journal article titled "Effects of Health Qigong on Sleep Quality: A Systematic Review and Meta-analysis of Randomized Controlled Trials" by Ling-Hsin Ko et al. (2022) explores the impact of Health Qigong on sleep quality in adults. Rec...
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