Evidence-Based Daoist Health, Qigong, and Classical Practice. Jade Dragon explores Daoist health traditions: Qigong, Chinese herbal medicine, and classical philosophy, through peer-reviewed research, clinical reasoning, and clear modern frameworks.
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jadedragon.onlineLatest Issues
Can Tai Chi and Qigong Help Sleep Quality After a Stroke?
Poor sleep after a stroke is common enough to be treated as background noise, and costly enough that it should not be. In the months after an infarct or hemorrhage, half to seven in ten survivors report insomnia, broken nights, or heavy day...
What Is an Acupuncture Point?
An acupuncture chart precisely identifies each point by name and location, usually in relation to bones, joints, tendons, muscles, or proportional measurements. It does not explain what the needle is actually stimulating.
Once a needle ent...
Yi Jin Jing (易筋經): What an Ancient Tendon Practice Can Teach Us About Modern Qigong Training
A note on translation:
易 Yi is commonly taught as sun and moon, or as an animal that changes its appearance; either way, the character’s job is change. In ordinary Chinese it can also mean “easy,” or point to the ancient Book of Changes (Y...
Tai Chi and Qigong for Musculoskeletal Health: How Strong Is the Evidence?
Note: This article is an analysis of a recent peer-reviewed paper that is being posted all over “proving” the benefits of Qigong/Tai Chi. While I’m happy that publications like The Guardian (link to the article here) are referencing the pap...
What Can Qigong Really Do Medically? The Strongest Claims Supported by Research.
While reviewing the research for the second edition of my book, I kept returning to one central question: What is the strongest claim we can reasonably make about Qigong?
Dr. David Hastings Lloyd D.Ac, R.Ac, R.TCMP is a reader-supported pu...
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