How diet, attitude, rest, exercise, and nature time helped my body, mind, and heart.
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 9 | Subscribers | Read | lamplugh.substack.com |
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While my new Substack publication, The Wilds of Cancer: A Journey, focuses on my last two years of battling cancer, there’s more to my life than cancer. For the last ten years Mary and I lived in Gardiner, MT, at Yellowstone’s north entranc...
It took a while in this journey into the wilds of cancer before I realized I needed to be patient; I needed to be a patient. I needed to wait for appointments and advice, tests and treatment, recovery and return to normality. If life ever r...
Mary and I and two friends are hiking along an animal trail in a less-traveled part of Yellowstone. I’m out front when I top a rise and see these three male mule deer staring at me. I turn and, with a light whistle and non-verbals, quiet an...
I faced many scary unknowns as I journeyed into the wilds of cancer. I didn’t know where this trail would lead, how difficult it would be, and how long we would be on it. I knew Mary would help me face my fears; she would support me as I wo...
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The writers behind this newsletter.
For a decade, award-winning indie author Rick Lamplugh wrote to protect wildlife and wild lands. He now writes about his journey into the wilds of cancer and the ways he has found to help his body, mind, and heart.
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