Deep PT by Dr. Liz
Deep PT by Dr. LizDr of physical therapy specializing in women's health and pediatrics, 420 yoga founder, and aspiring comedian sharing her lifelong healing journey
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | deepptbydrliz.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Shame Free Show and Tell
I've always been embarrassed of being seen with food on my face and of making a mess, so last Saturday, I had a circle of friends witness me getting very messy with a watermelon. My shame runs deeper than the average bear around this, becau...
Are You Your Own Best Lover?
In my pelvic floor PT practice, I’ve hit a critical mass of women telling me they feel numb - and don’t know how to touch themselves. The two problems go “hand-in-hand” and are about disconnection.
Let the Major-aty Speak
Today we’re giving some overdue love to a body part that does a lot but rarely gets top billing: the labia majora. Yes, the outer lips of the vulva—those protective, plush, often misunderstood guardians of the portal.
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Body Temple Mastery for Deeper Connection to Self and Others
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